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For the past 25 years, Duke has been known for some of the toughest post players in the country - they have all studied and practiced the developmental drills presented in this excellent production. The stronger the interior, the stronger your entire defense will be! Coach Krzyzewski provides the overview and background for each section and Duke assistant coach Steve Wojciechowski teaches the drills and techniques on the court. Wojciechowski begins the post player workout with an active warm-up - the warm-up is an opportunity to get loose while working on ball handling, passing, and short jumpers. Wojciechowski goes over a series of drills designed to enhance your post players' abilities "to the max," including: half-court snap shots of interior defense, drop step, jump hooks, screens, and other shooting drills. Throughout the entire production, you will receive insight into how Duke develops ball denial in the post, developing "rebounding machines," low post moves, extended post moves, and screenin (More)
For the past 25 years, Duke has been known for some of the toughest post players in the country - they have all studied and practiced the developmental drills presented in this excellent production. The stronger the interior, the stronger your entire defense will be! Coach Krzyzewski provides the overview and background for each section and Duke assistant coach Steve Wojciechowski teaches the drills and techniques on the court. Wojciechowski begins the post player workout with an active warm-up - the warm-up is an opportunity to get loose while working on ball handling, passing, and short jumpers. Wojciechowski goes over a series of drills designed to enhance your post players' abilities "to the max," including: half-court snap shots of interior defense, drop step, jump hooks, screens, and other shooting drills. Throughout the entire production, you will receive insight into how Duke develops ball denial in the post, developing "rebounding machines," low post moves, extended post moves, and screenin (More)
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