MIO⢠Classic Select lifestyle sport watch is for people who want to manage their health through weight control and/or heart rate monitoring. This robust watch not only counts calories but also takes an ECG-accurate heart rate without a chest strap. Mio SELECT helps control weight by counting calories consumed against a daily target you set. Mio SELECT also records calories burned during exercise and can be set to deduct those calories from your daily total. Mio SELECT gives an ECG-accurate heart rate without a chest strap. Quickly and accurately measures your heart rate with patented sensors that work by finger touch. Just touch your fingers to stainless steel sensors; and in seconds the watch measures and displays your heart rate. Mio SELECT can also display the percentage of your maximum heart rate and the calories burned during a workout to motivate you to achieve your fitness goals and continually gauge your physical exertion. Mio Lifestyle Watches offer full-function sportswatch features time; date; stopwatch; alarm; and hourly chime. The Mio SELECT includes MioSense guide to healthy living with calorie tables for food & beverages; including restaurant foods. Black band.