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Cathe Friedrich's STS Total Body DVD

Cathe Friedrich's STS Total Body DVD

STS Total Body is a 66 minute total body program designed to work all of your upper and lower body muscles in just one workout....PLUS, you'll be using weights that are about 60 to 80 percent of your one rep max. But if you don't feel like doing the...

at Amazon Marketplace

Power Yoga: Total Body (DVD)

Power Yoga: Total Body (DVD)

Power yoga ''demands your attention,'' says instructor Rodney Yee. In Power Yoga - Total Body, Rodney Yee leads a challenging, constantly progressing ... ... more

Power Yoga: Total Body (DVD)

Power yoga ''demands your attention,'' says instructor Rodney Yee. In Power Yoga - Total Body, Rodney Yee leads a challenging, constantly progressing ...

Yoga Direct

(1,000+)

$13.48

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Yoga Direct

(1,000+)
Insanity Workout: 60-Day Total Body Conditioning Workout DVD Program

Insanity Workout: 60-Day Total Body Conditioning Workout DVD Program

Shaun T';;s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun T';;;;s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get... ... more

Insanity Workout: 60-Day Total Body Conditioning Workout DVD Program

Shaun T';;s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun T';;;;s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get...

GoodCity

$63.99

FREE shipping

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Insanity Workout DELUXE - Total Body Conditioning Home Workout DVD Program

Insanity Workout DELUXE - Total Body Conditioning Home Workout DVD Program

Insanity Deluxe is Shaun T's revolutionary Insanity Workout program with new, Insane workouts that will get you ripped in just 60 days. Insanity is the most intense workout ever put on DVD. Shaun T's Insanity workout program will push you past your... ... more

Insanity Workout DELUXE - Total Body Conditioning Home Workout DVD Program

Insanity Deluxe is Shaun T's revolutionary Insanity Workout program with new, Insane workouts that will get you ripped in just 60 days. Insanity is the most intense workout ever put on DVD. Shaun T's Insanity workout program will push you past your...

beachbody

$119.85

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Yoga Body: Lean and Defined Total Body Workout (DVD)

Yoga Body: Lean and Defined Total Body Workout (DVD)

Looking for a yoga routine that will help you achieve optimal strength, flexibility, stamina and balance without building bulk? The active paced routi... ... more

Yoga Body: Lean and Defined Total Body Workout (DVD)

Looking for a yoga routine that will help you achieve optimal strength, flexibility, stamina and balance without building bulk? The active paced routi...

Yoga Direct

(1,000+)

$14.99

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Yoga Direct

(1,000+)
Cathe Friedrich's STS Shock Cardio: Travel Fit DVD

Cathe Friedrich's STS Shock Cardio: Travel Fit DVD

Travel Fit is a 51 minute low impact cardio and total body stretch band workout designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn't require a lot of equipment. If you think this workout is easy, think... ... more

Cathe Friedrich's STS Shock Cardio: Travel Fit DVD

Travel Fit is a 51 minute low impact cardio and total body stretch band workout designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn't require a lot of equipment. If you think this workout is easy, think...

Amazon Marketplace

$19.95

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Power Girl Fitness - 40 Minute Total Body "Jump Training" Workout for Girls DVD

Power Girl Fitness - 40 Minute Total Body "Jump Training" Workout for Girls DVD

Fun and effective, Doctor-Designed Fitness taught by girls for girls. This workout features dynamic "jump training" to increase muscle tone and strength. Exercise in your own home. No experience or equipment required. This program works for ALL levels... ... more

Power Girl Fitness - 40 Minute Total Body "Jump Training" Workout for Girls DVD

Fun and effective, Doctor-Designed Fitness taught by girls for girls. This workout features dynamic "jump training" to increase muscle tone and strength. Exercise in your own home. No experience or equipment required. This program works for ALL levels...

Amazon.com

$19.00

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Power Girl Fitness - 20 Minute Total Body Workout for Girls DVD

Power Girl Fitness - 20 Minute Total Body Workout for Girls DVD

Fun and effective, Doctor-Designed Fitness taught by girls for girls. Exercise in your own home. No experience or equipment required. This program works for ALL levels of fitness. Progress through 3 levels of difficulty (beginner, advanced, elite) as... ... more

Power Girl Fitness - 20 Minute Total Body Workout for Girls DVD

Fun and effective, Doctor-Designed Fitness taught by girls for girls. Exercise in your own home. No experience or equipment required. This program works for ALL levels of fitness. Progress through 3 levels of difficulty (beginner, advanced, elite) as...

Amazon.com

$19.00

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Insanity: 60-day Total Body Conditioning Workout Dvd Program, Free Shipping,

Insanity: 60-day Total Body Conditioning Workout Dvd Program, Free Shipping,

INSANITY DVD Workout - Base Kit Features:Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with... ... more

Insanity: 60-day Total Body Conditioning Workout Dvd Program, Free Shipping,

INSANITY DVD Workout - Base Kit Features:Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with...

eBay

$161.86

FREE shipping

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BodyBar Total Body Express DVD DS-DVD-TBE

BodyBar Total Body Express DVD DS-DVD-TBE

BodyBar Total Body Express DVD Includes five 30-minute Express Videos: Body Bar Basics, Basic Training, Hard Core Abs & Back, Armed and Dangerous, and Below the Belt. Features: -Total body express DVD.-Level: Beginner to advanced.-Made in USA.-Product... ... more

BodyBar Total Body Express DVD DS-DVD-TBE

BodyBar Total Body Express DVD Includes five 30-minute Express Videos: Body Bar Basics, Basic Training, Hard Core Abs & Back, Armed and Dangerous, and Below the Belt. Features: -Total body express DVD.-Level: Beginner to advanced.-Made in USA.-Product...

Wayfair

$29.99 $21.99

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Gaiam Jillian Michaels Hard Body DVD 05-59864

Gaiam Jillian Michaels Hard Body DVD 05-59864

Gaiam Jillian Michaels Hard Body DVD Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two... ... more

Gaiam Jillian Michaels Hard Body DVD 05-59864

Gaiam Jillian Michaels Hard Body DVD Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two...

Wayfair

$17.97 $16.99

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Gilad: Total Body Sculpt Workout 2 (DVD)

Gilad: Total Body Sculpt Workout 2 (DVD)

Total Body Sculpt Volume 2 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, G... ... more

Gilad: Total Body Sculpt Workout 2 (DVD)

Total Body Sculpt Volume 2 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, G...

Yoga Direct

(1,000+)

$19.99

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Yoga Direct

(1,000+)
Gilad: Total Body Sculpt Workout 3 (DVD)

Gilad: Total Body Sculpt Workout 3 (DVD)

Total Body Sculpt Volume 3 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, G... ... more

Gilad: Total Body Sculpt Workout 3 (DVD)

Total Body Sculpt Volume 3 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, G...

Yoga Direct

(1,000+)

$19.99

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Yoga Direct

(1,000+)
Gilad: Total Body Sculpt Workout 1 (DVD)

Gilad: Total Body Sculpt Workout 1 (DVD)

Total Body Sculpt Volume 1 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, G... ... more

Gilad: Total Body Sculpt Workout 1 (DVD)

Total Body Sculpt Volume 1 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, G...

Yoga Direct

(1,000+)

$19.99

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Yoga Direct

(1,000+)
Power Body: Total Core Pilates With Jules Benson (DVD)

Power Body: Total Core Pilates With Jules Benson (DVD)

Jules will blow your mind and sculpt your body with this powerful workout! TOTAL CORE PILATES combines traditional Pilates techniques with modern abdo... ... more

Power Body: Total Core Pilates With Jules Benson (DVD)

Jules will blow your mind and sculpt your body with this powerful workout! TOTAL CORE PILATES combines traditional Pilates techniques with modern abdo...

Yoga Direct

(1,000+)

$19.99

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Yoga Direct

(1,000+)
Kathy Kaehler Total Body Workout: 6 Ten Minute Workouts (DVD)

Kathy Kaehler Total Body Workout: 6 Ten Minute Workouts (DVD)

Kathy Kaehler, the celebrity fitness trainer you've seen on TV with Kim Kardashian and many other Hollywood stars, brings you this dynamic workout tha... ... more

Kathy Kaehler Total Body Workout: 6 Ten Minute Workouts (DVD)

Kathy Kaehler, the celebrity fitness trainer you've seen on TV with Kim Kardashian and many other Hollywood stars, brings you this dynamic workout tha...

Yoga Direct

(1,000+)

$19.99

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Yoga Direct

(1,000+)
Angie Miller: Core and Strength Fusion Total Body Workout (DVD)

Angie Miller: Core and Strength Fusion Total Body Workout (DVD)

Fresh, creative, and fun, Angie Miller delivers the ultimate total body workout! This time efficient strength training program uses continuous movemen... ... more

Angie Miller: Core and Strength Fusion Total Body Workout (DVD)

Fresh, creative, and fun, Angie Miller delivers the ultimate total body workout! This time efficient strength training program uses continuous movemen...

Yoga Direct

(1,000+)

$19.99

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Yoga Direct

(1,000+)
Cathe Friedrich's STS Shock Cardio: HiiT (High Intensity Interval Training) DVD

Cathe Friedrich's STS Shock Cardio: HiiT (High Intensity Interval Training) DVD

HiiT stands for High Intensity Interval training and is hands down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. HiiT features three different high intensity routines that are all right around 30... ... more

Cathe Friedrich's STS Shock Cardio: HiiT (High Intensity Interval Training) DVD

HiiT stands for High Intensity Interval training and is hands down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. HiiT features three different high intensity routines that are all right around 30...

Amazon Marketplace

$21.95

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Cathe Friedrich's Low Impact Step + Total Body Sculpting DVD

Cathe Friedrich's Low Impact Step + Total Body Sculpting DVD

This DVD contains two workouts and three Premixes: LOW IMPACT STEP : LEVEL: Beginner to Intermediate* LENGTH: 40 minutes * EQUIPMENT: You'll only need a step to do this workout * This low impact step routine is fun and easy to follow. Not only will you... ... more

Cathe Friedrich's Low Impact Step + Total Body Sculpting DVD

This DVD contains two workouts and three Premixes: LOW IMPACT STEP : LEVEL: Beginner to Intermediate* LENGTH: 40 minutes * EQUIPMENT: You'll only need a step to do this workout * This low impact step routine is fun and easy to follow. Not only will you...

Amazon Marketplace

$18.87

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Cathe Friedrich's Total Body Stretching DVD

Cathe Friedrich's Total Body Stretching DVD

njoy three basic, easy to follow, beginner to intermediate, stretch segments that engage all the major muscles in the body. Each 13-minute workout will not only help increase your flexibility, but will also help improve posture and reduce muscle... ... more

Cathe Friedrich's Total Body Stretching DVD

njoy three basic, easy to follow, beginner to intermediate, stretch segments that engage all the major muscles in the body. Each 13-minute workout will not only help increase your flexibility, but will also help improve posture and reduce muscle...

Amazon Marketplace

$17.50

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Cathe Friedrich's Power Hour + MIS & Body Max DVD

Cathe Friedrich's Power Hour + MIS & Body Max DVD

Power Hour is a total body muscular endurance workout using a barbell and dumbbells You'll begin with a warm up, then target a major muscle group and work it to exhaustion. To do this, each muscle group will engage in high repetitions and a series of... ... more

Cathe Friedrich's Power Hour + MIS & Body Max DVD

Power Hour is a total body muscular endurance workout using a barbell and dumbbells You'll begin with a warm up, then target a major muscle group and work it to exhaustion. To do this, each muscle group will engage in high repetitions and a series of...

Amazon Marketplace

$22.95

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Cathe Friedrich's Basic Step + Body Fusion DVD

Cathe Friedrich's Basic Step + Body Fusion DVD

Basic Step is a 35 minute basic step routine that will hold the interest and truly challenge the beginner stepper. Basic Step Format: Warm- up 7 min., step combo one 9 min., step combo two 11 min.. , Stretch 3 min., Total = 30 min Body Fusion is a 50... ... more

Cathe Friedrich's Basic Step + Body Fusion DVD

Basic Step is a 35 minute basic step routine that will hold the interest and truly challenge the beginner stepper. Basic Step Format: Warm- up 7 min., step combo one 9 min., step combo two 11 min.. , Stretch 3 min., Total = 30 min Body Fusion is a 50...

Amazon Marketplace

$20.95

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Cathe Friedrich's STS Shock Cardio Bundle Deal: 9 DVDs

Cathe Friedrich's STS Shock Cardio Bundle Deal: 9 DVDs

Set includes the following DVDs -- Shock Cardio Hiit; MMA Boxing; MMA Kickbox; MMA Fusion; Athletic Step; Step Moves; Cardio Core Circuit; Circuit Blast; Travel Fit ... more

Cathe Friedrich's STS Shock Cardio Bundle Deal: 9 DVDs

Set includes the following DVDs -- Shock Cardio Hiit; MMA Boxing; MMA Kickbox; MMA Fusion; Athletic Step; Step Moves; Cardio Core Circuit; Circuit Blast; Travel Fit

Amazon Marketplace

$149.99

FREE shipping

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Cathe Friedrich's STS Shock Cardio: MMA Kickbox DVD

Cathe Friedrich's STS Shock Cardio: MMA Kickbox DVD

MMA Kickbox is a 53 minute high intensity workout that will blast fat, build stamina, increase flexibility and muscle endurance. After a warm up, you'll do three punching and kicking combinations, followed by a sports specific cardio drill to whip you... ... more

Cathe Friedrich's STS Shock Cardio: MMA Kickbox DVD

MMA Kickbox is a 53 minute high intensity workout that will blast fat, build stamina, increase flexibility and muscle endurance. After a warm up, you'll do three punching and kicking combinations, followed by a sports specific cardio drill to whip you...

Amazon Marketplace

$19.95

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Cathe Friedrich's STS Shock Cardio: Athletic Step DVD

Cathe Friedrich's STS Shock Cardio: Athletic Step DVD

Athletic Step is an advanced, all step workout that will keep you jumping and pumping with both new and energizing choreography. While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and... ... more

Cathe Friedrich's STS Shock Cardio: Athletic Step DVD

Athletic Step is an advanced, all step workout that will keep you jumping and pumping with both new and energizing choreography. While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and...

Amazon Marketplace

$22.95

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Cathe Friedrich's STS 36 DVD set + User Guide

Cathe Friedrich's STS 36 DVD set + User Guide

What's included with this discount package? 1. STS mesocycle #1 (12 DVD set) 2. STS mesocycle #2 (12 DVD set) 3. STS mesocycle #3 (12 DVD set) 4. STS User's Guide *Ab Circuits is not included in this discount bundle, but may be purchased separately for... ... more

Cathe Friedrich's STS 36 DVD set + User Guide

What's included with this discount package? 1. STS mesocycle #1 (12 DVD set) 2. STS mesocycle #2 (12 DVD set) 3. STS mesocycle #3 (12 DVD set) 4. STS User's Guide *Ab Circuits is not included in this discount bundle, but may be purchased separately for...

Amazon Marketplace

$159.95

FREE shipping

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Cathe Friedrich's STS Ab Circuits DVD

Cathe Friedrich's STS Ab Circuits DVD

Ab Circuits contains the following seven ab routines: #1 Yoga-Based Abs #2 Pilates-Based Abs #3 Weights and Plates Abs #4 Stability Ball Abs #5 No Equipment Abs #6 Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs #7 Bonus Medicine Ball with a... ... more

Cathe Friedrich's STS Ab Circuits DVD

Ab Circuits contains the following seven ab routines: #1 Yoga-Based Abs #2 Pilates-Based Abs #3 Weights and Plates Abs #4 Stability Ball Abs #5 No Equipment Abs #6 Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs #7 Bonus Medicine Ball with a...

Amazon Marketplace

$21.95

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Cathe Friedrich's STS Mesocycle #1 (12 DVD set)

Cathe Friedrich's STS Mesocycle #1 (12 DVD set)

STS - Mesocycle #1 (12 DVD set) Includes all 12 DVDs from mesocycle #1. Other mesocycles (mesocycle #2 and mesocycle #3) may be purchased separately or take advantage of our STS discount bundle and purchase the entire STS DVD series and save. * Ab... ... more

Cathe Friedrich's STS Mesocycle #1 (12 DVD set)

STS - Mesocycle #1 (12 DVD set) Includes all 12 DVDs from mesocycle #1. Other mesocycles (mesocycle #2 and mesocycle #3) may be purchased separately or take advantage of our STS discount bundle and purchase the entire STS DVD series and save. * Ab...

Amazon Marketplace

$62.96

FREE shipping

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Cathe Friedrich's STS Mesocycle #2 (12 DVD set)

Cathe Friedrich's STS Mesocycle #2 (12 DVD set)

Includes all 12 DVDs from mesocycle #2. Included: 1. STS mesocycle #2 (12 DVD set) Mesocycle 2 Mesocycle 2 focuses on hypertrophy, or more simply, muscle building and definition. You will be lifting a weight that is 70-80% of your 1RM during these four... ... more

Cathe Friedrich's STS Mesocycle #2 (12 DVD set)

Includes all 12 DVDs from mesocycle #2. Included: 1. STS mesocycle #2 (12 DVD set) Mesocycle 2 Mesocycle 2 focuses on hypertrophy, or more simply, muscle building and definition. You will be lifting a weight that is 70-80% of your 1RM during these four...

Amazon Marketplace

$62.95

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Cathe Friedrich's STS Shock Cardio: MMA Boxing DVD

Cathe Friedrich's STS Shock Cardio: MMA Boxing DVD

MMA Boxing is a 49 minute cardio boxing program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged from this intense and thorough program, this workout focuses on getting the fitness... ... more

Cathe Friedrich's STS Shock Cardio: MMA Boxing DVD

MMA Boxing is a 49 minute cardio boxing program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged from this intense and thorough program, this workout focuses on getting the fitness...

Amazon Marketplace

$20.65

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Cathe Friedrich's STS Shock Cardio: Step Moves DVD

Cathe Friedrich's STS Shock Cardio: Step Moves DVD

Step Moves is a 44 minute advanced, all-step workout, loaded with interesting choreography. It's the perfect steady state workout for those who like a little rhythm with their step. You'll enjoy mambo's, cha cha's, pivots, and lots of rhythmic... ... more

Cathe Friedrich's STS Shock Cardio: Step Moves DVD

Step Moves is a 44 minute advanced, all-step workout, loaded with interesting choreography. It's the perfect steady state workout for those who like a little rhythm with their step. You'll enjoy mambo's, cha cha's, pivots, and lots of rhythmic...

Amazon Marketplace

$17.04

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Cathe Friedrich's High Reps DVD

Cathe Friedrich's High Reps DVD

High Reps is an intense 65 min long total body, muscular endurance workout loaded with energy, variety and of course, high reps. It features our customized rockin' soundtrack that'll make your muscles lift, pull and stretch while they reach for that... ... more

Cathe Friedrich's High Reps DVD

High Reps is an intense 65 min long total body, muscular endurance workout loaded with energy, variety and of course, high reps. It features our customized rockin' soundtrack that'll make your muscles lift, pull and stretch while they reach for that...

Amazon Marketplace

$21.95

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Cathe Friedrich's High Step Training DVD

Cathe Friedrich's High Step Training DVD

High Step Training ....This 60 minute advanced total body conditioning circuit will provide the ultimate overall fitness challenge. You will only need a light and heavy set of hand weights as well as a fixed weighted barbell. We used 5 pound and 10... ... more

Cathe Friedrich's High Step Training DVD

High Step Training ....This 60 minute advanced total body conditioning circuit will provide the ultimate overall fitness challenge. You will only need a light and heavy set of hand weights as well as a fixed weighted barbell. We used 5 pound and 10...

Amazon Marketplace

$18.27

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Cathe Friedrich's Low Impact Series: Total Body Tri-Sets

Cathe Friedrich's Low Impact Series: Total Body Tri-Sets

This workout is divided into two sections; Upper Body and Lower Body. You should do each split workout one to two times per week depending on your fitness goals. Cathe has also included several premixes for those of you that prefer training your Total... ... more

Cathe Friedrich's Low Impact Series: Total Body Tri-Sets

This workout is divided into two sections; Upper Body and Lower Body. You should do each split workout one to two times per week depending on your fitness goals. Cathe has also included several premixes for those of you that prefer training your Total...

Amazon Marketplace

$17.95

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Cathe Friedrich's Body Max 2 DVD

Cathe Friedrich's Body Max 2 DVD

Body Max 2 is 97 minutes long and features a warm up, a high intensity solid step segment, a cardio leg blast segment, an all upper body ( moderate to heavy weight) workout, a super tough core segment, and stretch. This is definitely an "eat your... ... more

Cathe Friedrich's Body Max 2 DVD

Body Max 2 is 97 minutes long and features a warm up, a high intensity solid step segment, a cardio leg blast segment, an all upper body ( moderate to heavy weight) workout, a super tough core segment, and stretch. This is definitely an "eat your...

Amazon Marketplace

$20.95

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Cathe Friedrich's Body Blast: Kick, Punch & Crunch and Legs & Glutes DVD

Cathe Friedrich's Body Blast: Kick, Punch & Crunch and Legs & Glutes DVD

Kick, Punch & Crunch This workout is 68 minutes long. It starts with a warm up of 7 minutes and gradually moves into a faster paced warm up which I refer to as intermediate intensity (since it really starts to pick up the intensity toward the end of... ... more

Cathe Friedrich's Body Blast: Kick, Punch & Crunch and Legs & Glutes DVD

Kick, Punch & Crunch This workout is 68 minutes long. It starts with a warm up of 7 minutes and gradually moves into a faster paced warm up which I refer to as intermediate intensity (since it really starts to pick up the intensity toward the end of...

Amazon Marketplace

$27.95

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Cathe Friedrich's Body Blast Volume 1: Step Blast and Step Jump Pump DVD

Cathe Friedrich's Body Blast Volume 1: Step Blast and Step Jump Pump DVD

Step, Pump, & Jump is a 73 minute workout that keeps you energized from start to finish. After your warm up, you'll do a 16 minute step routine that is packed with choreography (some new, some familiar). Each of the songs in this segment has it own... ... more

Cathe Friedrich's Body Blast Volume 1: Step Blast and Step Jump Pump DVD

Step, Pump, & Jump is a 73 minute workout that keeps you energized from start to finish. After your warm up, you'll do a 16 minute step routine that is packed with choreography (some new, some familiar). Each of the songs in this segment has it own...

Amazon Marketplace

$25.81

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Cathe Friedrich's Body Blast Vol. 4--Timesaver 5-Day Rotation DVD

Cathe Friedrich's Body Blast Vol. 4--Timesaver 5-Day Rotation DVD

Most of the workouts on this DVD are less than 45 minutes in length. Four of the workouts feature a "timesaver" cardio section followed by a muscle conditioning section emphasizing just one or two muscle groups. The fifth workout is a lower body muscle... ... more

Cathe Friedrich's Body Blast Vol. 4--Timesaver 5-Day Rotation DVD

Most of the workouts on this DVD are less than 45 minutes in length. Four of the workouts feature a "timesaver" cardio section followed by a muscle conditioning section emphasizing just one or two muscle groups. The fifth workout is a lower body muscle...

Amazon Marketplace

$22.95

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Cathe Friedrich's Supersets & Push Pull DVD (Body Blast series)

Cathe Friedrich's Supersets & Push Pull DVD (Body Blast series)

Supersets is a unique 53 minute full body weight training program that incorporates a series of exercises that are grouped by varying body parts and performed in rounds. While this may not be the traditional association that many are used to with... ... more

Cathe Friedrich's Supersets & Push Pull DVD (Body Blast series)

Supersets is a unique 53 minute full body weight training program that incorporates a series of exercises that are grouped by varying body parts and performed in rounds. While this may not be the traditional association that many are used to with...

Amazon Marketplace

$22.95

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Hyperwear SandBell® Total Body Blast Bundle with 3 Filled SandBells and Total Body Blast Workout DVD

Hyperwear SandBell® Total Body Blast Bundle with 3 Filled SandBells and Total Body Blast Workout DVD

SandBell Total Body Blast Package may be just the program to get you moving and grooving once again. Brook's delivery is lighthearted and friendly as she leads you through a variety of movements, including SandBell swings, glides, and slams, which will... ... more

Hyperwear SandBell® Total Body Blast Bundle with 3 Filled SandBells and Total Body Blast Workout DVD

SandBell Total Body Blast Package may be just the program to get you moving and grooving once again. Brook's delivery is lighthearted and friendly as she leads you through a variety of movements, including SandBell swings, glides, and slams, which will...

Amazon.com

$87.95

FREE shipping

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