Related to Tai-chi, Chi-Gung, and Chinese Yoga, Zookinesis is an ancient Chinese system of light exercise for the elderly which is designed to restore vitality. Working on all aspects of the body--including muscle tone and strength, flexibility, breathing, and more--these exercises can be performed in segments as brief as 15 minutes. Instructor Bob Klein is a veteran Tai-chi instructor who has written four books and hosted over 50 video presentations on the subject.
