An eco-friendly alternative for your yoga practice, this mat from Gaiam is made of 100% jute, an earthy, natural and biodegradable fiber. The mat is constructed by meshing jute fibers with patented PER plastic, a phthalate-free plastic that is safer for the environment, as well as for the workers who manufacture it. Soft and lightweight, the Gaiam Jute Mat features a grippy, non-skid rubber bottom, ideal for all types of flooring. The mat is durable enough for machine-washing but will have a longer life span if hand washed. Included is a 15-minute yoga DVD to get you started.