Health & Fitness Books

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Co-written by a gay man and wittily illustrated, an entertaining, revealing, explicit sex manual offers tips and techniques, advice on the properly appointed bed and bedroom accessories, and reflections on love and lust. Reprint.

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Integrating nutritional science with culinary expertise, a physician (and foodie) explains how to prevent disease, shed pounds, and promote overall health by using foods that tempt the palate while promoting the body's immunity, with tips on foods to promote wellness, which foods to eat to deal with more than forty health conditions, increasing bioavailability of foods, and more. 80,000 first printing.

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Making recommendations for how to control glucose levels naturally by focusing on high-fiber foods, a volume of recipes provides for a variety of needs and occasions while sharing such options as Better-for-You Burritos and Skinny Monte Cristos. Original. 40,000 first printing.

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Thoroughly updated and revised, this easy-to-follow health handbook contains accessible healing tips for 146 illnesses and maladies, providing more than five hundred all-new, doctor-tested, common-sense remedies, as well as the latest information on nutritional supplements, herbs, and effective over-the-counter products. Original.

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Are you tired? Achy? Depressed? Overweight?
You could be suffering from an autoimmune disease.

Autoimmune disease is the third major category of illness in the United States, yet very little is known about the many serious and chronic immune conditions. If you're one of the 50 million Americans suffering from one kind of autoimmune disease-whether it's lupus, rheumatoid arthritis, multiple sclerosis, thyroid disease, fibromyalgia, chronic fatigue syndrome, or Crohn's disease-there's a good chance you'll develop another.

This book can help.

Written by Mary J. Shomon, a well-known patient advocate who was diagnosed with autoimmune disease in 1995, this guide to alternative and natural remedies shows you how to treat the underlying causes of immune system imbalance, not just the symptoms. It contains first-person accounts from doctors, patients, and holistic practitioners, as well as checklists, quizzes, and a proposed recovery plan. In addition, it offers detailed information about:

• The most common autoimmune conditions • The factors that can lead to autoimmune disease • Interpreting your symptoms • Procedures and treatments • Finding the right doctor

Until we find a cure, living with autoimmune disease can be frightening and frustrating. But it doesn't have to be. This valuable guide helps you understand what may be causing the disorder and helps you take the first healthy, natural steps toward correcting it.

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A star of The Real Housewives of New York outlines accessible guidelines on how to make informed food choices, counseling readers on such topics as enjoying food without guilt, eating high-volume foods to satisfy the appetite, and committing to an enjoyable form of exercise. Original.

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A lighthearted guide by the author of the "Dear Pharmacist" column counsels readers on preventing and treating common health conditions with traditional and alternative options, identifying a wealth of natural treatments that the author believes are less disruptive to physical balance. Original.

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An accessible guide to eating strategically for weight loss shares hundreds of dietary secrets that can help readers to make informed food choices, in a resource culled from the popular column in Men's Health and Women's Health magazines.

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