Health & Fitness Books

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Co-written by a gay man and wittily illustrated, an entertaining, revealing, explicit sex manual offers tips and techniques, advice on the properly appointed bed and bedroom accessories, and reflections on love and lust. Reprint.

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Making recommendations for how to control glucose levels naturally by focusing on high-fiber foods, a volume of recipes provides for a variety of needs and occasions while sharing such options as Better-for-You Burritos and Skinny Monte Cristos. Original. 40,000 first printing.

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Thoroughly updated and revised, this easy-to-follow health handbook contains accessible healing tips for 146 illnesses and maladies, providing more than five hundred all-new, doctor-tested, common-sense remedies, as well as the latest information on nutritional supplements, herbs, and effective over-the-counter products. Original.

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Includes four-color photos, easy-to-make tasty and healthy recipes for two, and tips for making heart-healthy meal plans for those presently dealing with diabetes.

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Integrating nutritional science with culinary expertise, a physician (and foodie) explains how to prevent disease, shed pounds, and promote overall health by using foods that tempt the palate while promoting the body's immunity, with tips on foods to promote wellness, which foods to eat to deal with more than forty health conditions, increasing bioavailability of foods, and more. 80,000 first printing.

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Updated to incorporate the latest medical research, an authoritative guide to hepatitis C presents a wide array of conventional and alternative treatment options for this painful virus, including programs for self-care, nutritional and fitness plans, Eastern and Western medical treatment regimens, and other lifestyle changes to promote maximum healing and wellness. Original. 25,000 first printing.

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An accessible guide to eating strategically for weight loss shares hundreds of dietary secrets that can help readers to make informed food choices, in a resource culled from the popular column in Men's Health and Women's Health magazines.

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Draws on the resources of the popular health magazine Prevention to counsel readers on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle. 200,000 first printing.

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The best-selling SKINNY BITCH inspired thousands of gals to live clean, healthy, pure, and skinny-while keeping them laughing with the authors' trademark acerbic sass. Many readers have followed their advice to successfully "Use your head and lose your ass." But many fans have wondered, "Can Skinny Bitches continue to shun meat, dairy, sugar, and other ?evils'-and still have fun in the kitchen?" The authors say, "Hell yes!-You can have your garlic fries, French toast, and creamy soup and eat it too!" Skinny Bitch in the Kitch' provides over 75 recipes that will satisfy any crazy craving and cooking quandary an "SB" may have: like what to fix for an easy weekday dinner, or serve at a delicious dinner party. From "Bitchin' Breakfasts" and "PMS Pleasing Snacks," to "Hearty-Ass Sandwiches" and "International Bitch fare," no SB will go hungry or unsatisfied! Skinny Bitch in the Kitch' is another tart-tongued manifesto with its own built-in buffet.

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A comprehensive guide to the diagnosis and treatment of chronic fatigue syndrome and fibromyalgia -- vital help for the millions of people suffering from pain, fatigue, and sleep problems

An estimated 6 million Americans suffer from fibromyalgia and 800,000 have chronic fatigue syndrome. Both conditions are characterized by severe and widespread pain, debilitating fatigue, and difficulty with concentration and memory. Getting diagnosed can be particularly difficult, and patients must then navigate conflicting information and the latest fads in order to choose from among dozens of treatment options.

In her trademark accessible, easy-to-follow style, patient advocate Mary J. Shomon explores these often confusing conditions, highlighting the pros and cons of conventional and alternative approaches, giving you tips for developing a recovery plan, and providing clear direction and solutions for sufferers of chronic fatigue syndrome and fibromyalgia.

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Health & Fitness Books calling your name? Find all of the top Books & Magazine gear that you want at BizRate. Compare prices from top brands like as well as . Browse ratings from merchants that sell Health & Fitness Books and other Books & Magazines. Narrow your choices down by price range, brand, merchant, and more. Find the product that's right for you: Sex Tips for Straight Women from a Gay Man by Dan Anderson (Paperback - Reprint) - I Can Make You Thin by Paul McKenna (PACKAGE - Sterling Pub Co Inc).