Belly fitness in Health & Fitness Books

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A personal trainer and lifestyle expert introduces a series of proven shortcuts designed to help readers lose weight, slim and tone problem areas, burn fat, and promote overall fitness with fat-blasting, ten-minute workouts that build maximum lean muscle tissue, while losing pounds and transforming the body. Original.

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Draws on the resources of the popular health magazine <IT>Prevention<RO> to counsel readers on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle. 200,000 first printing.

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Counsels middle-aged readers on how to combat age-related midsection fat stores that are not addressed by diet and exercise, covering such topics as liver fat, the different ways in which the body stores fat in midlife, and the potential role of saturated fat in improving a waistline appearance.

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The acclaimed national bestseller-a humorously candid account of what you can really expect when you're expecting <P>Oh, the joys of pregnancy! There's the gassiness, constipation, queasiness, and exhaustion, the forgetfulness, crankiness, and the constant worry. Of course, no woman is spared the discomforts and humiliations of pregnancy, but most are too polite to complain or too embarrassed to talk about them. Not Jenny McCarthy! <P>In the <I>New York Times</I> best-selling <I>Belly Laughs</I>, actress and new mother Jenny McCarthy reveals the naked truth about the tremendous joys, the excruciating pains, and the unseemly disfigurement that go along with pregnancy. Never shy, frequently crude, and always laugh-out-loud funny, McCarthy covers it all in the grittiest of girlfriend detail. From morning sickness and hormonal rage, to hemorrhoids, pregnant sex, and the torture and sweet relief that is delivery, <I>Belly Laughs</I> is must-read comic relief for anyone who is pregnant, who has ever been pregnant, is trying to get pregnant, or, indeed, has ever been born! <P><I>Belly Laughs</I> is a fun, lighthearted read that just might have you reaching for that enema bag at the first sign of labor!" -<I>ePregnancy</I> <P><I>Belly Laughs</I> is a little piece of fun.... Like a gossipy girlfriend, McCarthy brings you in and makes you laugh; there's a certain comfort in knowing that even a sex symbol gets stretch marks and balloons to 200 pounds during pregnancy." -<I>Booklist</I> <P>McCarthy is undeniably crass but funny, and her candor and self-deprecation are refreshing.... McCarthy's tales are, for the most part, a hoot." -<I>Publishers Weekly</I>

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Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results.

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A target-toning book by the high-profile fitness authority focuses on the body's mid-section, identifying five types of stomach-area weight while making recommendations on how to reduce waistlines, in a reference complemented by recipes, shopping lists, and motivational success stories. Reprint.

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A comprehensive guide to belly dancing and its physical, emotional, and sensual benefits, such as counteracting muscle stiffness, strengthening the back, enhancing posture, relieving menstrual problems, and increasing the libido and self-esteem. Original.

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Whether you're thin, curvy, short, tall, young, old, freckled, or brunette, you all desire to be beautiful, and guess what? You already are! In this lively and empowering book with DVD, renowned performing artists and dancers Neena and Veena will show you the fun, sensual, feminine way to become the person you want to be! Learn how to enhance your individuality and accentuate the positive. Discover how to tighten and tone your body, how to look and feel sexier, how to spice up your wardrobe, and how to take years off of your face and body. Make the most of what you've got and have a great time while you're doing it! You're about to begin a life makeover plan so enjoyable that you can actually stay on it for the rest of your life! Be all that you imagined you could be--and more!

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A companion cookbook to a diet plan tailored to the midsection fitness goals of women contains more than 200 recipes for such fare as Rigatoni with Meat Sauce, Walnut-Crusted Chicken Breasts, and Ginger Macadamia Nut Cheesecake, in a reference that outlines a four-day jump-start phase and a mix-and-match meal plan.

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