Good life fitness in Health & Fitness Books

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Whether you're a sensitive, bookish type or a beer-guzzling Cyber-jock--or just an average guy--The Gentleman's Guide to Life is a perfect and indispensable primer on looking, living, and feeling good, answering all your questions about clothes, career, fitness, love, and lust. How do I move up without selling out? How do I help my friends (and crush my enemies)? How do I feed and care for my boss? What kind of suit should I wear? What kind of shoes do I wear with the suit? Socks?Do I really need to take my vitamins? Is this impotence or lack of interest? How much sleep do I need? How can I bluff my way through a wine list? What is Cubism? How much should I tip? What CDs should I have to relax? To seduce? Do I like her? Do I really, really like her? What does she mean I don't listen? How do I propose (or ask for the ring back)? Am I the best man I can possibly be?

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From exercise and nutrition, to first aid, relationships, and dealing with stress and worries, this book gives young readers a head start on learning healthy habits that will last a lifetime.

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A breakthrough guide to heart healthy living by a renowned authority in preventive cardiology introduces an innovative motivational program that combines diet, fitness, complementary medicine, and drug protocols with an emphasis on the need for solitude, putting oneself first, family dynamics, and spirituality.

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Bryanna Clark Grogan proves that fiber can be not only palatable but fabulous. In this innovative cookbook, she provides recipes from a variety of foods, from curried chicken to apple pie--simply adding fiber. The results are good for us but so delicious you'd never know it, and the book has a convenient lay-flat binding.

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A practical and inspirational guide for cancer patients by a lymphoma survivor features humorous and uplifting stories that are infused with disease-management and self-empowerment tips designed to help readers to take charge of their lives. Original.

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Explains the mechanisms that control your sleep, introduces you to some simple and effective sleep-management techniques, and shows you how to identify - and overcome - particular problems.

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From exercise and nutrition, to first aid, relationships, and dealing with stress and worries, this book gives young readers a head start on learning healthy habits that will last a lifetime.

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The best-selling author of Dr. Atkins' New Diet Revolution reveals the secrets of successful, lifelong weight loss in a complete program designed to promote safe and effective weight control, accompanied by a host of recipes and menu plans, personal success stories, practical tips, and self-tests to help readers meet and stay with their goals. Reissue. Read by Richard Rohan. Book available.

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