Not in Health & Fitness Books

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An accessible guide to eating strategically for weight loss shares hundreds of dietary secrets that can help readers to make informed food choices, in a resource culled from the popular column in Men's Health and Women's Health magazines.

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Draws on the resources of the popular health magazine Prevention to counsel readers on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle. 200,000 first printing.

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An innovative program for successfully diagnosing and treating hypothyroidism discusses the symptoms of the ailment, uses helpful charts and questionnaires to helpf diagnose sufferers, and offers a complete therapeutic regimen that combines safe hormones with specific nutritional advice and alternative treatments. Original.

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Thoroughly updated to incorporate the latest medical research, a radical but effective approach to treating fibromyalgia recommends a drug called Guaifenesin, offering advice on the cause of the disease and proper dosages of the drug.

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An up-to-date program for preventing and treating Type 2 diabetes also counsels readers on how to reverse pre-diabetes while outlining key tests that are recommended for everyone, sharing essential nutritional guidelines, and revealing exercises and prescription medicines that can change the course of the disease. Original.

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A revised edition of a popular nutritional reference counsels consumers on how to make informed dietary choices, in a guide complemented by a list of the "20 Worst Foods in America," tips for patients with diabetes, and foods that may help bolster energy levels, metabolism, and sex drives. Original.

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A revised edition of a best-selling guide builds on the original work's theories about sugar sensitivities and how to overcome a range of health challenges by making alternative food choices, in a reference that draws on new scientific information while sharing reader success stories. Original. 75,000 first printing.

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A renowned medical examiner draws on her investigations into the causes of deaths to reveal helpful facts about how we harm our bodies and what to do to live better and longer, from how being too fat or too thin can kill you, to the devastating consequences of smoking, to stupid car mistakes that can turn the highway into a death trap. 150,000 first printing.

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Returning to her small home town in Vermont to care for her Alzheimer's patient mother, reserved forty-one-year-old nurse Kate finds herself inadvertently drawn into the murder investigation of a young girl, a case that reminds her of the death of an impoverished childhood friend years earlier. Original. A first novel. 30,000 first printing.

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An essential resource furnishes life-saving information for reducing the risk of breast cancer by covering such topics as environment, excessive estrogen, progesterone imbalance, diet, and the dangers associated with traditional hormone replacement methods, and by providing prevention strategies through a groundbreaking hormone balance program. Reprint.

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A quick-reference compendium of beauty tips and self-care practices draws on the insider secrets of makeup and hair artists, cosmetic dentists, and other fashion professionals to counsel readers on maintaining a youthful and polished appearance.

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Incorporating the latest medical research and cutting-edge treatment options, this practical guide to Parkinson's disease provides helpful information on this debilitating neurological disorder, exploring a variety of therapeutic alternatives, including new drugs, ground-breaking surgical techniques, and holistic therapies such as herbs, Ayurvedic medicine, nutrition, and more. Original.

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Offers advice on how to overcome genetic challenges in order to lose weight permanently, identifying six primary gene-based body types while outlining a weight-loss plan that can be customized to one's physical and emotional needs.

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Citing the high percentage of Americans currently suffering anxiety-related disorders and the complications that may be preventing the use of medications, a holistic guide outlines a five-step program that utilizes lifestyle changes and nutritional supplements.

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A leading cancer specialist shares the secrets of good health as he explains how to eliminate the poor lifestyle choices and risk factors that promote cancer and other serious ailments and offers advice on taking control of one's health care, building a partnership with doctors, and more.

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