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101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but... ... more

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but...

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$14.10

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Weight-bearing Workouts for Women: Exercises for Sculpting, Strengthening, and Toning

Weight-bearing Workouts for Women: Exercises for Sculpting, Strengthening, and Toning

Weight training is the fastest, most effective way to lose fat, improve muscle tone, and strengthen bones. Weight-bearing Workouts for Women shows just how easy it is for women at any age to get started with weights. It teaches exercises that address... ... more

Weight-bearing Workouts for Women: Exercises for Sculpting, Strengthening, and Toning

Weight training is the fastest, most effective way to lose fat, improve muscle tone, and strengthen bones. Weight-bearing Workouts for Women shows just how easy it is for women at any age to get started with weights. It teaches exercises that address...

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$12.55

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Weight Training for Women's Golf: The Ultimate Guide (Ultimate Guide to Weight Training: Golf)

Weight Training for Women's Golf: The Ultimate Guide (Ultimate Guide to Weight Training: Golf)

Weight Training for Women's Golf is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used... ... more

Weight Training for Women's Golf: The Ultimate Guide (Ultimate Guide to Weight Training: Golf)

Weight Training for Women's Golf is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used...

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$9.99

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The Pilates Difference

The Pilates Difference

Pilates is recognized as one of the most effective forms of exercise for improving stamina, coordination, sttrength, general health, vitality, and concentration. "The Pilates Difference" brings this system of exercise-which is commonly practiced in... ... more

The Pilates Difference

Pilates is recognized as one of the most effective forms of exercise for improving stamina, coordination, sttrength, general health, vitality, and concentration. "The Pilates Difference" brings this system of exercise-which is commonly practiced in...

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$2.25

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Effective Soccer Goalkeeping for Women

Effective Soccer Goalkeeping for Women

A fantastic resource for soccer coaches and athletes! Thoroughly explores mental toughness, the responsibility of the coach, communicating as a goalkeeper, technique adjustments, training sessions, as well as exercises for improving footwork, catching,... ... more

Effective Soccer Goalkeeping for Women

A fantastic resource for soccer coaches and athletes! Thoroughly explores mental toughness, the responsibility of the coach, communicating as a goalkeeper, technique adjustments, training sessions, as well as exercises for improving footwork, catching,...

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$16.23

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Medicine Ball Training: A Complete Book of Medicine Ball Exercises for Coaches of All Sports

Medicine Ball Training: A Complete Book of Medicine Ball Exercises for Coaches of All Sports

Medicine balls are among the most versatile pieces of equipment that can be used for effective training in all sports. Medicine balls have a variety of interesting and challenging uses in developing general fitness for people of all ages and abilities,... ... more

Medicine Ball Training: A Complete Book of Medicine Ball Exercises for Coaches of All Sports

Medicine balls are among the most versatile pieces of equipment that can be used for effective training in all sports. Medicine balls have a variety of interesting and challenging uses in developing general fitness for people of all ages and abilities,...

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$11.66

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Weight Training for Women's Golf: The Ultimate Guide (Ultimate Guide to Weight Training: Golf)

Weight Training for Women's Golf: The Ultimate Guide (Ultimate Guide to Weight Training: Golf)

Weight Training for Women's Golf is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used... ... more

Weight Training for Women's Golf: The Ultimate Guide (Ultimate Guide to Weight Training: Golf)

Weight Training for Women's Golf is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used...

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$15.26

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Three-Shot Golf for Women: A Revolutionary Approach to Lower Scores in Less Time

Three-Shot Golf for Women: A Revolutionary Approach to Lower Scores in Less Time

LGPA professional and leading golf teacher Coles reveals how women golfers can break 90 and beat most men by focusing on three essential shots: the effective tee shot, the fairway wood, and the 30-yard pitch. ... more

Three-Shot Golf for Women: A Revolutionary Approach to Lower Scores in Less Time

LGPA professional and leading golf teacher Coles reveals how women golfers can break 90 and beat most men by focusing on three essential shots: the effective tee shot, the fairway wood, and the 30-yard pitch.

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$13.46

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The Pilates Difference

The Pilates Difference

Pilates is recognized as one of the most effective forms of exercise for improving stamina, coordination, sttrength, general health, vitality, and concentration. "The Pilates Difference" brings this system of exercise-which is commonly practiced in... ... more

The Pilates Difference

Pilates is recognized as one of the most effective forms of exercise for improving stamina, coordination, sttrength, general health, vitality, and concentration. "The Pilates Difference" brings this system of exercise-which is commonly practiced in...

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$13.03

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Weight Training for Martial Arts: The Ultimate Guide

Weight Training for Martial Arts: The Ultimate Guide

Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used... ... more

Weight Training for Martial Arts: The Ultimate Guide

Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used...

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$13.79

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Weight Training for Triathlon: The Ultimate Guide

Weight Training for Triathlon: The Ultimate Guide

Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by... ... more

Weight Training for Triathlon: The Ultimate Guide

Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by...

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$11.01

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Weight Training For Golf: The Ultimate Guide

Weight Training For Golf: The Ultimate Guide

Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by golfers... ... more

Weight Training For Golf: The Ultimate Guide

Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by golfers...

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$11.01

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Pushing Yourself to Power: The Ultimate Guide to Total Body Transformation

Pushing Yourself to Power: The Ultimate Guide to Total Body Transformation

Based upon the most effective self-resistance exercise systems ever taught. Provides everything a person needs to know their body achieve its natural. ... more

Pushing Yourself to Power: The Ultimate Guide to Total Body Transformation

Based upon the most effective self-resistance exercise systems ever taught. Provides everything a person needs to know their body achieve its natural.

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$22.90

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Strength Training Anatomy Workout II, The (The Strength Training Anatomy Workout)

Strength Training Anatomy Workout II, The (The Strength Training Anatomy Workout)

The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout,... ... more

Strength Training Anatomy Workout II, The (The Strength Training Anatomy Workout)

The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout,...

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$18.33

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Progressive Plyometrics for Kids

Progressive Plyometrics for Kids

Three of the most respected and sought-after specialists in the field of exercise and physical conditioning, Donald A. Chu, Avery D. Faigenbaum, and Jeff E. Falkel, present this comprehensive, progressive, cost effective, and developmentally... ... more

Progressive Plyometrics for Kids

Three of the most respected and sought-after specialists in the field of exercise and physical conditioning, Donald A. Chu, Avery D. Faigenbaum, and Jeff E. Falkel, present this comprehensive, progressive, cost effective, and developmentally...

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$22.73

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Strength Training Anatomy Workout, The

Strength Training Anatomy Workout, The

Over one million readers have turned to Strength Training Anatomy for strength training s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide... ... more

Strength Training Anatomy Workout, The

Over one million readers have turned to Strength Training Anatomy for strength training s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide...

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$16.53

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Progressive Plyometrics for Kids

Progressive Plyometrics for Kids

Three of the most respected and sought-after specialists in the field of exercise and physical conditioning, Donald A. Chu, Avery D. Faigenbaum, and Jeff E. Falkel, present this comprehensive, progressive, cost effective, and developmentally... ... more

Progressive Plyometrics for Kids

Three of the most respected and sought-after specialists in the field of exercise and physical conditioning, Donald A. Chu, Avery D. Faigenbaum, and Jeff E. Falkel, present this comprehensive, progressive, cost effective, and developmentally...

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$35.77

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Weight Training for Running: The Ultimate Guide

Weight Training for Running: The Ultimate Guide

Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises... ... more

Weight Training for Running: The Ultimate Guide

Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises...

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$12.31

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Abs Revealed

Abs Revealed

Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you re going to need a plan one based on the most effective exercises and sound programming. You... ... more

Abs Revealed

Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you re going to need a plan one based on the most effective exercises and sound programming. You...

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$14.25

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Stronger Arms & Upper Body

Stronger Arms & Upper Body

Take your upper-body workout to the next level with Stronger Arms & Upper Body. Muscle & Fitness magazine's Joe Wuebben and Jim Stoppani, PhD, team up to provide the most effective exercises and programs for increasing strength, definition, power, and... ... more

Stronger Arms & Upper Body

Take your upper-body workout to the next level with Stronger Arms & Upper Body. Muscle & Fitness magazine's Joe Wuebben and Jim Stoppani, PhD, team up to provide the most effective exercises and programs for increasing strength, definition, power, and...

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$13.98

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Stronger Legs & Lower Body

Stronger Legs & Lower Body

Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world s leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and... ... more

Stronger Legs & Lower Body

Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world s leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and...

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$14.96

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Muscle Mechanics - 2nd Edition

Muscle Mechanics - 2nd Edition

Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color... ... more

Muscle Mechanics - 2nd Edition

Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color...

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$16.52

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Weight Training for Running: The Ultimate Guide

Weight Training for Running: The Ultimate Guide

Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises... ... more

Weight Training for Running: The Ultimate Guide

Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises...

Amazon Marketplace

$9.83

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Abs Revealed

Abs Revealed

Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you re going to need a plan one based on the most effective exercises and sound programming. You... ... more

Abs Revealed

Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you re going to need a plan one based on the most effective exercises and sound programming. You...

Amazon Marketplace

$9.44

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MUSCLE MECHANICS - 2ND EDITION

MUSCLE MECHANICS - 2ND EDITION

Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anat ... more

MUSCLE MECHANICS - 2ND EDITION

Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anat

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$19.77

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Monster Fitness Most Effective Abdominal Exercise Roller. This Ab Wheel Offers A Great Way To Work Your Abs. Great For Building The Six Pack Muscles Of The Rectus Abdominis And Outer Obliques. Great Design And Sturdily Built, Easy To Put Together. +...

Monster Fitness Most Effective Abdominal Exercise Roller. This Ab Wheel Offers A Great Way To Work Your Abs. Great For Building The Six Pack Muscles Of The Rectus Abdominis And Outer Obliques. Great Design And Sturdily Built, Easy To Put Together. +...

Monster Fitness Ab Wheel. Just what you need to Strengthen and tone your abs, shoulders, arms, and back This exercise wheel is a simple piece of ab exercise equipment. Small and sturdy with a rod traversing the center that serves as the handles.... ... more

Monster Fitness Most Effective Abdominal Exercise Roller. This Ab Wheel Offers A Great Way To Work Your Abs. Great For Building The Six Pack Muscles Of The Rectus Abdominis And Outer Obliques. Great Design And Sturdily Built, Easy To Put Together. +...

Monster Fitness Ab Wheel. Just what you need to Strengthen and tone your abs, shoulders, arms, and back This exercise wheel is a simple piece of ab exercise equipment. Small and sturdy with a rod traversing the center that serves as the handles....

Amazon Marketplace

$12.49

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Monster Fitness Most Effective Abdominal Exercise Roller. This Ab Wheel Offers A Great Way To Work Your Abs. Great For Building The Six Pack Muscles Of The Rectus Abdominis And Outer Obliques. Great Design And Sturdily Built, Easy To Put Together. +...

Monster Fitness Most Effective Abdominal Exercise Roller. This Ab Wheel Offers A Great Way To Work Your Abs. Great For Building The Six Pack Muscles Of The Rectus Abdominis And Outer Obliques. Great Design And Sturdily Built, Easy To Put Together. +...

Monster Fitness Ab Wheel. Just what you need to Strengthen and tone your abs, shoulders, arms, and back This exercise wheel is a simple piece of ab exercise equipment. Small and sturdy with a rod traversing the center that serves as the handles.... ... more

Monster Fitness Most Effective Abdominal Exercise Roller. This Ab Wheel Offers A Great Way To Work Your Abs. Great For Building The Six Pack Muscles Of The Rectus Abdominis And Outer Obliques. Great Design And Sturdily Built, Easy To Put Together. +...

Monster Fitness Ab Wheel. Just what you need to Strengthen and tone your abs, shoulders, arms, and back This exercise wheel is a simple piece of ab exercise equipment. Small and sturdy with a rod traversing the center that serves as the handles....

Amazon Marketplace

$12.49

go to store
Monster Fitness Most Effective Abdominal Exercise Roller. This Ab Wheel Offers A Great Way To Work Your Abs. Great For Building The Six Pack Muscles Of The Rectus Abdominis And Outer Obliques. Great Design And Sturdily Built, Easy To Put Together. +...

Monster Fitness Most Effective Abdominal Exercise Roller. This Ab Wheel Offers A Great Way To Work Your Abs. Great For Building The Six Pack Muscles Of The Rectus Abdominis And Outer Obliques. Great Design And Sturdily Built, Easy To Put Together. +...

Monster Fitness Ab Wheel. Just what you need to Strengthen and tone your abs, shoulders, arms, and back This exercise wheel is a simple piece of ab exercise equipment. Small and sturdy with a rod traversing the center that serves as the handles.... ... more

Monster Fitness Most Effective Abdominal Exercise Roller. This Ab Wheel Offers A Great Way To Work Your Abs. Great For Building The Six Pack Muscles Of The Rectus Abdominis And Outer Obliques. Great Design And Sturdily Built, Easy To Put Together. +...

Monster Fitness Ab Wheel. Just what you need to Strengthen and tone your abs, shoulders, arms, and back This exercise wheel is a simple piece of ab exercise equipment. Small and sturdy with a rod traversing the center that serves as the handles....

Amazon Marketplace

$12.49

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Ju-Jitsu (Martial Arts)

Ju-Jitsu (Martial Arts)

The martial arts are among today's most exciting exercise regimes and are fast becoming the most popular way to get and keep fit. New Holland's Martial Arts series, aimed at both men and women, uses specially commissioned full-colour sequence... ... more

Ju-Jitsu (Martial Arts)

The martial arts are among today's most exciting exercise regimes and are fast becoming the most popular way to get and keep fit. New Holland's Martial Arts series, aimed at both men and women, uses specially commissioned full-colour sequence...

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$16.39

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