This Pilates Power Gym brings pilates moves out of the expensive studio and into your living room. It firms, tones, sculpts and defines your calves, thighs, hips, abs, shoulders, arms and back. This is built with a sturdy carbon steel frame that can hold up to 300 Pounds. The padded handles, comfortable foot straps and variable resistance cords allow you to adjust the gym to your fitness level and the quick-change height provides power for pro-caliber strength training. This is the compact, affordable, totally storable fitness solution and features multiple incline levels and four variable resistance cords for multiple strength training, muscle building moves not available on a normal Pilates reformer. It includes pilates power gym workout DVD, with two separate workouts; a Pilates workout to create a long lean sexy body and a strength training routine to create strong defined muscles plus a Healthy Eating Guide full of easy to follow meal plans that show you how you can accelerate your results