Self Help Books

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An irreverent, provocative collection of rules for the intelligent modern women offers intriguing words of wisdom about relationships, money, self-esteem, sexual harassment, and more, in chapters ranging from "Nevermind a Penis, Wel'' Take a Paycheck" to "How to Deal with Lunatics, Perverts, and Right-wing Republicans." Original.

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An original self-help book from Univision Radio's best-known psychologist builds on the success of her two previous 7 pasos/7 Steps books, addressing the search for happiness and the reduction of stress.

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Freud's discovery that the dream is the means by which the unconscious can be explored is undoubtedly the most revolutionary step forward in the entire history of psychology. Dreams, according to his theory, represent the hidden fulfillment of our unconscious wishes.

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An innovative system explains how to use one's personal color choices to enhance one's romantic, platonic, personal, and professional relationships, in a guide that includes self-tests, individual color profiles, and insights into one's personality. By the author of The Dewey Color System.

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An updated and expanded tenth anniversary edition of the classic bestseller presents an inspirational twelve-week program intended to increase creativity by capturing the creative energy of the universe and offers new insights by the author into the creative process.

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With Who Moved My Cheese? Dr. Spencer Johnson realizes the need for finding the language and tools to deal with change--an issue that makes all of us nervous and uncomfortable. Most people are fearful of change because they don't believe they have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Spencer Johnson shows us that what matters most is the attitude we have about change. With the approach of the year 2000, most work environments are finally recognizing the urgent need to get their computers and other business systems up to speed and able to deal with unprecedented change. What businesses are only just beginning to realize is that this is not enough: we need to help people get ready, too. Spencer Johnson has created his new book to do just that. The coauthor of the multimillion bestseller The One Minute Manager? has written a deceptively simple story with a dramatically important message that can radically alter the way we cope with change. Who Moved My Cheese? allows for common themes to become topics for discussion and individual interpretation. Who Moved My Cheese? takes the fear and anxiety out of managing the future and shows people a simple way to successfully deal with the changing times, providing them with a method for moving ahead with their work and lives safely and effectively.

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Shows how to identify the most powerful negative emotions such as depression, anger, worry, and fear and transform them into hope, compassion, and courage to achieve complete emotional freedom.

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The widely acclaimed "father of cognitive psychotherapy" adds a new introduction to the gold-standard book on anxiety disorders and phobias

At the forefront of the cognitive revolution, renowned psychiatrist Aaron T. Beck turned to information processing in order to understand the sources, consequences, and cures of anxiety disorders and phobias. In the first half of this classic text, Beck elaborates on the clinical picture of anxiety disorders and phobias and presents an explanatory model to account for the rich complexity of these phenomena. Cognitive psychologist Gary Emery then details the therapeutic principles, strategies, and tactics developed on the basis of the cognitive model of anxiety disorders and phobias.

This fifteenth anniversary edition of the foundational work on cognitive therapy features a new introduction by Beck, in which he offers an up-to-date appraisal of the current state of cognitive therapy and its application to the treatment of phobias and anxiety.

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Uses the two sides of the human brain as a metaphor for understanding how the information age came about throughout the course of the past generation, counseling readers on how to survive and find a place in a society that is marked by rising affluence, job outsourcing, and computer technology at the expense of inventiveness, empathy, and meaning. Reprint.

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Surviving Manic Depression is the most comprehensive, up-to-date book on the disorder that affects more than two million people in the United States alone. Based on the latest research, it provides detailed coverage of every aspect of the disorder.

All aspects of the disease are addressed: symptoms, with many direct descriptions from patients themselves, risk factors, onset and cause, medications (including drugs still in the testing stage), causes, psychotherapy, and rehabilitation and how the disease affects children and adolescents. Here too are discussions of special problems related to manic-depressive disorder, including alcohol and drug abuse, violent behavior, medication noncompliance, suicide, sex, AIDS, and confidentiality. Surviving Manic Depression also includes special features such as a listing of selected websites, videotapes, and other resources.

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Arguing that play is an integral part of health, a psychological analysis based on the author's extensive studies in play behavior reveals how play is essential to the development of social skills, problem-solving abilities, and creativity. 35,000 first printing.

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In this treasury of daily affirmations, Wegscheider-Cruse focuses on 12 major life topics: relationships; qualities; spirituality; rituals and traditions; humor and laughter; simplifying; body image and health; managing money; choices; stages and passages; sacred places; and role models.

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