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Lilias folan in Special Interest DVDs & Videos

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Lilias! Discover Gentle Yoga Moments - AM Workout for Seniors [VHS]
 

Lilias! Discover Gentle Yoga Moments - A...

starting at

$2
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Lilias! Discover Gentle Yoga Moments - AM Workout for Seniors [VHS]
Perfect for beginners, this fitness instructional experience is aimed at introducing seniors to the valuable health benefits of yoga. Lilian Folan hosts this morning routine. A companion piece, PM WORKOUT, is also available for best results.

starting at

$2
Lilias! Yoga Workout Series - Daily Routines for Beginners (2 Tapes) [VHS]
 

Lilias! Yoga Workout Series - Daily Rout...

starting at

$8
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Lilias! Yoga Workout Series - Daily Routines for Beginners (2 Tapes) [VHS]
This set combines four of Lilias best PBS programs, from warm up stretches to inner happiness and well being.

starting at

$8
Lilias! Flowing Postures for Beginners - Box Set (Box Set of 4 Tapes) [VHS]
 

Lilias! Flowing Postures for Beginners -...

starting at

$12
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Lilias! Flowing Postures for Beginners - Box Set (Box Set of 4 Tapes) [VHS]
Lilias Folan presents a program developed for complete fitness and relaxation that will help firm, shape, and strengthen your entire body. This four volume set contains ARMS AND ABS, SERENITY NOW, LEGS AND BUNS, and CARDIO CHALLENGE. For beginners as well as advanced users. See individual titles for details.

starting at

$12
Lilias! Silver Yoga Series - Morning & Evening Workout (Box Set includes 2 tapes) [VHS]
 

Lilias! Silver Yoga Series - Morning &am...

starting at

$13
  • product
Lilias! Silver Yoga Series - Morning & Evening Workout (Box Set includes 2 tapes) [VHS]
Lilias Folan presents a yoga program developed for older adults. A two volume set containing EVENING WORKOUT and MORNING WORKOUT. See individual titles for details. For beginners as well as advanced users.

starting at

$13
Lilias! New Yoga - Total Body Workout For Beginners [VHS]
 

Lilias! New Yoga - Total Body Workout Fo...

starting at

$18
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Lilias! New Yoga - Total Body Workout For Beginners [VHS]
A combination of the previously released FLOWING POSTURES: Serenity Now and FLOWING POSTURES: Cardio Challenge for a full-body yoga exercise in one easy-to-follow video. Yoga guru Lilia Folan will teach you how to stretch, relax, and breath to calm the anxieties of waiting for serenity along with postures to apply in the development of endurance, flexibility, and strength. Suitable for beginners as well as advanced users.

starting at

$18
Lilias! Yoga Workout Series - For Beginners (Set of 2 Tapes) [VHS]
 

Lilias! Yoga Workout Series - For Beginn...

starting at

$3
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Lilias! Yoga Workout Series - For Beginners (Set of 2 Tapes) [VHS]
The fabulously dexterous Lilias returns with another series of four programs, this one culminating in the cultivation of "The Inner Smile" healing technique.

starting at

$3
Lilias! Discover Gentle Yoga Moments - AM Workout for Seniors (Morning Essentials Gift Set) [VHS]
 

Lilias! Discover Gentle Yoga Moments - A...

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Lilias! Discover Gentle Yoga Moments - AM Workout for Seniors (Morning Essentials Gift Set) [VHS]
Perfect for beginners, this fitness instructional experience is aimed at introducing seniors to the valuable health benefits of yoga. Lilian Folan hosts this morning routine. A companion piece, PM WORKOUT, is also available for best results.
See More Info
Lilias! Discover Gentle Yoga Moments - PM Workout for Seniors [VHS]
 

Lilias! Discover Gentle Yoga Moments - P...

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  • product
Lilias! Discover Gentle Yoga Moments - PM Workout for Seniors [VHS]
Perfect for beginners, this fitness instructional experience is aimed at introducing seniors to the valuable health benefits of yoga. Lilian Folan hosts this evening routine. A companion piece, AM WORKOUT is also available for best results.
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Lilias! New Yoga - Target Toning For Beginners [VHS]
 

Lilias! New Yoga - Target Toning For Beg...

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Lilias! New Yoga - Target Toning For Beginners [VHS]
A combination of the previously released FLOWING POSTURES: Arms and Abs and FLOWING POSTURES: Legs and Buns for a total, full-body yoga workout in one easy-to-follow video. Enormously popular yoga guru Lilia Folan will teach you how to develop upper-body strength and tone the abdomen and legs while maintaining flexibility and posture. Suitable for beginners as well as advanced users.
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Lilias! Silver Yoga Series - Morning Workout for Beginners [VHS]
 

Lilias! Silver Yoga Series - Morning Wor...

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Lilias! Silver Yoga Series - Morning Workout for Beginners [VHS]
Lilias presents a yoga program designed for older adults with the SILVER YOGA SERIES. The Morning Workout increases vitality, longevity and muscle tone. For beginners as well as advanced users.
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Lilias! Silver Yoga Series - Evening Workout for Beginners [VHS]
 

Lilias! Silver Yoga Series - Evening Wor...

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Lilias! Silver Yoga Series - Evening Workout for Beginners [VHS]
Lilias presents a yoga program designed for older adults with the SILVER YOGA SERIES. The Evening Workout is a relaxing routine to prepare you for sleep while increasing your flexibility and longevity. For beginners as well as advanced users.
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Lilias! Yoga - Legs and Buns (Flowing Postures Series) [VHS]
 

Lilias! Yoga - Legs and Buns (Flowing Po...

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Lilias! Yoga - Legs and Buns (Flowing Postures Series) [VHS]
Another tape in the Flowing Postures series, this one specifically focused on the abdomen and legs. These exercises emphasize conscious movement, breathing, and the use of yoga sound. For beginners as well as advanced users.
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Lilias! Yoga - Serenity Now [VHS]
 

Lilias! Yoga - Serenity Now [VHS]

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Lilias! Yoga - Serenity Now [VHS]
Tired of waiting for serenity? That "inner chatter" driving you up the wall? Lilias! has the solution: stretch, relax, breathe. Part of the Flowing Postures series for beginners as well as advanced users.
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Lilias! Yoga - Arms and Abs [VHS]
 

Lilias! Yoga - Arms and Abs [VHS]

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Lilias! Yoga - Arms and Abs [VHS]
The popular TV yoga expert returns with the Flowing Postures series. Be astounded by Lilias(!) dexterity and follow along to develop upper body strength. For beginners as well as advanced users.
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Lilias! Workout for Beginners [VHS]
 

Lilias! Workout for Beginners [VHS]

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Lilias! Workout for Beginners [VHS]
PBS yoga expert Lilas Folan demonstrates a beginners-friendly, easy-to-follow yoga workout.
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