Body fitness dvd in Sports & Fitness DVDs & Videos

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Divided into three sections to address different fitness needs, this workout offers a mixture of cardiovascular training to improve endurance, a strengthening section to fortify core muscles, and a flexibility segment with lengthening exercises.

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BODY SCULPT - TOTAL BODY FITNESS is a demanding and varied workout combining cardio exercises with strength and toning drills. The routine also includes a warm up session, an aerobic cool down, and stretching exercises to improve flexibility.

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This Body Sculpt release focuses on the health benefits of walking. Designed for users of all levels and at any age, WALKING FOR FITNESS shows viewers how to create their own personal walking agenda through warm-up, cardio, and stretch sections. The program is also packed with useful tips from Dr. Gary Egger and includes a special indoor walking alternative for when the weather's bad.

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Fitness instructor Tony Little will help you to achieve total body fitness with this series of exercise videos. The body shaping series will give you a toned and fit body and you will look and feel better. This is Volume 1 of 2. Also available as part of a set.

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What better way is there to burn calories and loose unwanted fat than dance? It's fun, it's energetic, and most importantly, it works. This program is an exciting way to get a leaner healthier body without feeling the drag of boring cardio routines or having to spend time on mind-numbing treadmills.

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The best-selling SKINNY BITCH books offered a tough-talking reality-check to out-of-shape women everywhere, and this exercise program continues the call-to-arms. Yoga techniques are employed in these exercises aimed at revitalizing the abs, arms, legs, and buns. With these techniques in hand, it's only a matter of time until viewers are looking and feeling great.

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Combining the ancient with the modern, instructor Rodney Yee aims to give a total body workout with this thorough and calming yoga program.

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An innovator in the fitness world, Gilad Janklowicz created BODIES IN MOTION, the first fitness show to occupy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their homes. Here, Gilad leads beginners through two full cardiovascular workouts that burn calories and tone up the muscles without putting too much stress on the body. These 30- and 60-minute routines are low-impact, addressing several body parts including the abs, hips, thighs, and arms. In the shorter routine, Gilad teaches beginners how to get the most out of their workout without overworking the joints, so that they can then move on to the longer program, which requires a higher endurance.

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Pilates is a proven method for sculpting bodies and dropping pounds, and this release offers beginners the tools they need to start burning calories. Instructor Brooke Siler presents this easy-to-do workout, designed to maximize weight loss and tone muscles. The result is a sexier, slimmer physique and a healthier way of living.

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The Dallas Cowboys cheerleaders haven?t earned their famously sculpted bodies by high kicks and jumps alone. In this fitness program, their official yoga instructor, Kurt Johnsen, leads the ladies in two workouts geared toward relaxing the mind while tightening the body. Viewers of all fitness levels can adjust the workout to their skills with movements for beginner, intermediate, and advanced exercisers.

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Hours of body slamming, object throwing, foot stomping action make up the bulk of WWF'S SUMMERSLAM 2001, one of the Federation's most exciting annual events. The highlight, for many, is The Rock's match against Booker T.

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Peppy and engaging, Denise Austin has become a bonified guru of exercise videos. Here, she leads a course in the fine art of pilates, an aerobics technique that strengthens and tones. For the intermediate or advanced student, PILATES FOR EVERY BODY incorporates the use of a weighted ball.

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Renowned fitness instructor Tamilee Webb, who holds a Master's Degree in Exercise Science and created the best-selling video "Buns of Steel" presents a new series of videos intended to help you achieve the kind of body you've always wanted. This video includes two 15-minute workouts designed with her most efficient exercises.

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Renowned fitness instructor Tamilee Webb, who holds a Master's Degree in Exercise Science and created the best-selling video "Buns of Steel" presents a new series of videos intended to help you achieve the kind of body you've always wanted. BEGINNERS STRETCH FOR FLEXIBILITY: This video involves 30 minutes of easy to follow and relaxing stretches. TOTAL BODY STRETCH FOR BEGINNERS: This video will instruct you in stretching major muscles without soreness, and in prevention of injuries.

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This total body workout, based on the art of bellydancing, is designed by expert dancer Dolphina. This program features a unique cardiovascular approach that burns calories while increasing strength and flexibility. You'll start with a 5-minute warm-up, then move on to a 30-minute workout, try a dance routine using the movements you've learned, and finish up with a five-minute cool-down. More than just a workout, THE GODDESS WORKOUT engages body, mind, and spirit!

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Professional belly dancer Neon utilizes the ancient dance form as a springboard to fitness in the fun and innovative exercise series BELLY DANCE FOR BODY SHAPING. Through a combination of Neon's step-by-step instruction and personal trainer Andy Troy's easy-to-follow safety tips, viewers not only learn the sexy art of belly dance but also enjoy the health benefits of a full-body workout that burns fat and tones muscles. This volume presents three 15-minute belly dance workouts that focus on sculpting the abdominals.

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Professional belly dancer Tanna utilizes the ancient dance form as a springboard to fitness in the fun and innovative exercise series BELLY DANCE FOR BODY SHAPING. Through a combination of Tanna's step-by-step instruction and personal trainer Andy Troy's easy-to-follow safety tips, viewers not only learn the sexy art of belly dance but also enjoy the health benefits of a full-body workout that burns fat and tones muscles. This volume presents three 15-minute belly dance workouts that focus on floorwork.

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Meghan White promises to lead viewers to the bodies of their dreams with this advanced workout. Not for the faint of heart or the weak of body, this edition of the ULTIMATE BODY exercise series is designed to tone, strengthen, and energize. Above all though, it will burn fat and calories. So take the challenge and work your way to a much more satisfying annual checkup.

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Beginning with a five-minute warm-up, this workout program conditions the entire body through four different 10-minute segments that can be done one after another, or spaced out according to the user's preference.

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Professional belly dancer Neon utilizes the ancient dance form as a springboard to fitness in the fun and innovative exercise series BELLY DANCE FOR BODY SHAPING. Through a combination of Neon's step-by-step instruction and personal trainer Andy Troy's easy-to-follow safety tips, viewers not only learn the sexy art of belly dance but also enjoy the health benefits of a full-body workout that burns fat and tones muscles. This volume focuses on belly dance moves that sculpt the hips, thighs, and buttocks.

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Just by looking at her lean and toned physique, it is clear that Meghan White is a force to be reckoned with in the fitness world. On this instructional video, she uses her engaging, peppy persona to lead an aerobics regimen designed specifically to work stubborn fat off. This workout targets all levels of novice--from the couch potato to the office worker.

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From the rugged Pacific Coast, instructor Samuel Barnes leads viewers through an invigorating practice that utilizes both the traditions of Qi Gong and Tai Chi. Specially designed for beginners, this ELEMENT program offers a purifying mind-body experience that kills stress and renews the spirit.

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Former college athlete and AFAA certified fitness trainer Alan Harris takes viewers through four volumes with a step-by-step, personal approach to strength conditioning. Harris is also a published author and frequent celebrity guest host on television. Titles include BASIC WORKOUT, STRENGHT CONDITIONING WORKOUT, INTERMEDIATE STEP WORKOUT, and ADVANCED STEP WORKOUT.

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Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.

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Yoga has helped millions fight stress and lead more production lives. Designed for the differing needs our AMs and PMs, this program presents two half-hour programs for calming the spirit and soothing the body, morning and night.

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Actress Lisa Rinna and ballroom dancer Louis Van Amstel were a sight to behold in DANCING WITH THE STARS, and now they show how their dance moves can be used to tone the body and drop pounds. No partner is needed in these easy-to-do workouts appropriate for a variety of skill levels. Among the routines included here are "Super Rumba Burn, "Fat Free Hustle," "Paso Doble Matador Burn," and "Quick Step Power Shred Cooldown."

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Actress Lisa Rinna and ballroom dancer Louis Van Amstel were a sight to behold in DANCING WITH THE STARS, and now they show how their dance moves can be used to tone the body and drop pounds. No partner is needed in these easy-to-do workouts appropriate for a variety of skill levels. Among the routines included here are "Jive, Jump Ballroom Bump," "Cha Cha Crazy," "Super Sexy Salsa Sizzle," and "Fat Free Disco Fever Cooldown."