Buns steel dvd in Sports & Fitness DVDs & Videos

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Using the best techniques from ballet, yoga, and athletics training, this fitness program offers proven methods for sculpting and toning buns as well as hips. Instructor Leisa Hart includes three different workout levels, allowing viewers to exercise at their own pace as they work their way to a tight, attractive rear end.

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Keeping in shape both during and after pregnancy can be one of the toughest challenges a woman faces. Fortunately help is at hand in the form of BUNS OF STEEL - PREGNANCY/POST PREGNANCY WORKOUTS, which aims to address these matters in an easy-to-follow set of workouts. Focusing on the lower body, six regimes are presented here, each of which is designed to keep women in shape as they go through the painful body-altering effects of pregnancy. Following on from this, a variety of post-pregnancy exercises are thoroughly explained and demonstrated, making this a comprehensive package for coping with pregnancy.

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This sweat-inducing release features two of acclaimed fitness instructor Tamilee Webb's most invigorating workout programs, which focus on abs and buns. Six 15-minute workouts are included.

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Designed to provide a thorough workout, TARGET TONING: BUNS & ABS OF STEEL should leave exercisers in great shape! Focusing on some crucial areas--namely buns, thighs, hips, and abs--this is a comprehensive program aimed at strengthening the body, and satisfying the mind. The zones targeted here are crucial in sculpting the body into shape, and with these easy-to-follow regimes, viewers will be surprised at how quickly they notice the difference in their appearance.

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Tamilee Webb and the Platinum Series team, Donna Richardson and Tracy York, lead this step workout designed for faster results in trimming and toning your lower body.

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Part of the "Buns of Steel Mind-Body Series," this fitness video uses the principles of Hatha Yoga to tone and stretch your body while relaxing your mind. Hosted by Marguerite Baca.

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Michi Broman demonstrates dynamic yoga techniques.

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This series of exercises helps you tone your entire lower body, including buttocks, thighs and upper legs. Hosted by Tamilee Webb, this video also includes a segment on resistance training, with weights or bands.

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Join Greg Smithey as he incorporates more toning with less aerobics while being lead through a fun workout emphasizing the firming and shaping of the hips, thighs, and glutials.

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Marsha Macro will lead you in this program to strengthen, tighten, tone and firm your buttocks and thighs like nothing else. team the aerobic benefits of jogging with the low-impact gains of walking and you've got the step workout.

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A simple program of easy effective movements to firm, trim and tighten your buttocks, hips and thighs.

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Replacing the original "Buns of Steel 4," this intensive workout, conceived and hosted by Leisa Hart, concentrates on all the muscles in the hips and buns, as well as sculpting help for thighs and legs.

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Marsha Macro will lead you in this program to strengthen, tighten, tone and firm your buttocks and thighs like nothing else. team the aerobic benefits of jogging with the low-impact gains of walking and you've got the step workout.

Description:

Join Greg Smithey as he incorporates more toning with less aerobics while being lead through a fun workout emphasizing the firming and shaping of the hips, thighs, and glutials.

Description:

Join Greg Smithey as he incorporates more toning with less aerobics while being lead through a fun workout emphasizing the firming and shaping of the hips, thighs, and glutials.

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An exercise program designed to reduce fat and provide total body toning.

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Toning techniques for specific body areas are introduced in this workout sequence.

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Leisa Hart, Tracy York and Nancy Popp lead this intensive, target toning exercise program for buns and thighs. For all fitness levels.

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Leisa Hart, Michelle Nevidomsky and Tracy York demonstrate techniques for achieving firmer buns and flatter abs in no time.

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Madeleine Lewis leads this fitness program designed to help new mothers get back into shape. It comprises four 10-minute segments: a warm-up followed by segments on abs, buns and legs.

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Separate segments on step, strength and sculpting combine to firm and tone your entire body in this circuit training video hosted by Leisa Hart.

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Martial artist Dominic Stefano teaches how to balance the mind and body in a workout regimen focusing on the ancient art of T'ai-Chi Chu'an.

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Fitness expert Madeleine Lewis (in her third trimester) leads a low-impact workout targeting legs and buns. Designed for pregnant women, this program follows the guidelines set forth by the American College of Obstetricians and Gynecologists.

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The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns fast.

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Scott Cole combines Tai-Chi techniques with yoga for a strong stretch routine.

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Tamilee Webb shows how to keep trim with a 15-minute routine. Contains three complete workouts.

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This new step workout is for the intermediate/advanced student with easy to follow routines and techniques. With Tamilee Webb.

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A compliment to the "Buns of Steel" series comes "Buns of Steel Step," the best way to burn fat and lose weight with Lynne Brick, instructor of the year.

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The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns fast.