Classical stretch in Sports & Fitness DVDs & Videos

Description:

CLASSICAL STRETCH offers a unique exercise program designed to help survivors of breast cancer regain fluidity and grace in their upper-body. Breast cancer surgery can effect a patient's range of motion and muscle development in the arm and shoulder areas and these simple exercises allow a patient to develop at her own pace with a minimum of pain. Narrated and guided by fitness instructor Miranda Esmonde-White, a former ballerina who is a breast cancer survivor, the 25-minute workout routine is followed by Esmonde-White sharing her own experience with the disease and her full recovery.

Description:

Fitness instructor Miranda Esmonde-White presents a program of aggressive workouts intended to prevent the early signs of osteoporosis in women. The classical stretch technique stresses strength, balance and flexibility and is an excellent addition to an exercise regimen.

Description:

Description:

Description:

CLASSICAL STRETCH offers a unique exercise program designed to help survivors of breast cancer regain fluidity and grace in their upper-body. Breast cancer surgery can effect a patient's range of motion and muscle development in the arm and shoulder areas and these simple exercises allow a patient to develop at her own pace with a minimum of pain. Narrated and guided by fitness instructor Miranda Esmonde-White, a former ballerina who is a breast cancer survivor, the 25-minute workout routine is followed by Esmonde-White sharing her own experience with the disease and her full recovery.

Description:

Exercise and stretching instructor Miranda Esmonde-White presents this startling new breakthrough in exercises meant to help deal with various forms of back pain. Incorporating techniques suggested by athletic, medical and physiological experts, Esmonde-White has developed a system that both promotes health, fitness and well-being, but is also meant to deal with many sorts of back, shoulder and knee pains. Also included is a thirty minute Stress Release segment.

Description:

Fitness instructor Miranda Esmonde-White brings you a full workout intended to firm and strengthen your arms and legs with some additional emphasis on the abs and butt. Two thirty minute workouts are all you need to get the pounds rolling away and the muscles toned.

Description:

CLASSICAL STRETCH offers a unique exercise program designed to help survivors of breast cancer regain fluidity and grace in their upper-body. Breast cancer surgery can effect a patient's range of motion and muscle development in the arm and shoulder areas and these simple exercises allow a patient to develop at her own pace with a minimum of pain. Narrated and guided by fitness instructor Miranda Esmonde-White, a former ballerina who is a breast cancer survivor, the 25-minute workout routine is followed by Esmonde-White sharing her own experience with the disease and her full recovery.

Description:

Fitness instructor Miranda Esmonde-White presents a program of aggressive workouts intended to prevent the early signs of osteoporosis in women. The classical stretch technique stresses strength, balance and flexibility and is an excellent addition to an exercise regimen.

Description:

Exercise and stretching instructor Miranda Esmonde-White presents this startling new breakthrough in exercises meant to help keep you fit while helping to ease the pain of various physical ailments. Incorporating techniques suggested by athletic, medical and physiological experts, Esmonde-White has developed a system that both promotes health, fitness and well-being, but is also meant to deal with many sorts of back, shoulder and knee pains. Also included is an additional Athletes Intense Stretch.

Description:

Exercise and stretching instructor Miranda Esmonde-White presents this startling new breakthrough in exercises meant to help deal with various forms of back pain. Incorporating techniques suggested by athletic, medical and physiological experts, Esmonde-White has developed a system that both promotes health, fitness and well-being, but is also meant to deal with many sorts of back, shoulder and knee pains. Also included is a thirty minute Stress Release segment.

Description:

Former ballerina Miranda Esmonde-White presents a breakthrough in fitness with her CLASSICAL STRETCH series. Incorporating low-impact techniques like stretching, tai chi, yoga, and ballet, Esmonde's innovative exercises not only burn fat, tone muscles, increase energy, and improve flexibility, but help ease pain in the back, shoulders, and knees. In this volume, Esmonde leads three timesaving, 30-minute workouts: a standing routine that tones the arms and upper body; a bar routine that stretches the hips and abdomen; and a floor routine that sculpts the legs and lower body.

Description:

Former ballerina Miranda Esmonde-White presents a breakthrough in fitness with her CLASSICAL STRETCH series. Incorporating low-impact techniques like stretching, tai chi, yoga, and ballet, Esmonde's innovative exercises not only burn fat, tone muscles, increase energy, and improve flexibility, but help ease pain in the back, shoulders, and knees. In this second full-body workout, Esmonde leads one standup routine that strengthens the upper body and one floor routine that stretches the hips, flattens the abs, and tones the legs.

Description:

Former ballerina Miranda Esmonde-White presents a breakthrough in fitness with her CLASSICAL STRETCH series. Incorporating low-impact techniques like stretching, tai chi, yoga, and ballet, Esmonde's innovative exercises not only burn fat, tone muscles, increase energy, and improve flexibility, but help ease pain in the back, shoulders, and knees. In this volume, Esmonde teams with Olympic diver Alexandre Despatie for a workout specifically designed for men, including stretches for the shoulders, hips, abs, and legs.

Description:

Former ballerina Miranda Esmonde-White presents a breakthrough in fitness with her CLASSICAL STRETCH series. Incorporating low-impact techniques like stretching, tai chi, yoga, and ballet, Esmonde's innovative exercises not only burn fat, tone muscles, increase energy, and improve flexibility, but help ease pain in the back, shoulders, and knees. In this volume, Esmonde teams with instructor Shelly McDonald for a fast-paced cardio routine followed by a deep-stretching workout.