Fitness made simple in Sports & Fitness DVDs & Videos

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John Basedow leads viewers through a 45-minute workout that combines resistance training with aerobic sessions. This regimen has been designed to help people reshape their bodies by building lean-muscle mass and burning weight.

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Instructor John Basebow offers an intensive abdominal workout in this program.

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A solid introduction to the game of roulette, FUN-TO-KNOW: ROULETTE MADE SIMPLE lays out the basics of the game for people with little playing experience. A professional roulette instructor uses detailed demonstrations to illustrate what makes a single different from a double, how to manage one's money and avoid major loss, the meaning of percentages, and proper roulette etiquette. By learning about common mistakes, players will pick up good habits and avoid unnecessary errors.

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Learn the tricks of the Black Jack trade with this installment of the Fun-To-Know series. With detailed demonstrations and clear step-by-step instructions, an experienced Black Jack teacher explains all the game's rules, from the most basic to the most complex. Sure to benefit the beginning or advanced player, FUN-TO-KNOW: BLACK JACK MADE SIMPLE also covers proper game-table etiquette and shows novices how to avoid common mistakes.

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Complete instructions for a full body Japanese massage with explanations and close-ups. Basic techniques are shown for beginners taught by Jerry Lugio.

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Learn how to make three variations of granny squares with basic crochet stitches. Also, how to make pillow tops, tote bags, hot pads and afghans, slip stitching, and more.

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Joyce Welton, a registered massage therapist, shows various techniques of massage. She explains and demonstrates effleurage, kneading, tapotement movements, nerve stroke and vibration or friction techniques. An instructional brochure is included.

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