Fitness spinning dvd in Sports & Fitness DVDs & Videos

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Learn Deer Hair hook techniques by expert fly tyer, Chris Helm.

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Ride along with Johnny G, in this second instalment of the "Spinning Program". This program is specifically designed for those who are familiar with Johnny's revolutionary cycling system, and are serious about fitness.
 
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The "Spinning" program, created by fitness expert Johnny G, simulates outdoor bike racing in the comfort of your own home. With various combinations of terrain, and speed, this low impact aerobic workout makes you compete against yourself for ever increasing levels of fitness.
 
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Learn the process of handspinning these natural fibers. Each is prepared and spun in a different manner due to their unique characteristics. Instructor Patsy Zawistoski holds the Certificate of Excellence in Handspinning for Technical Skill, from the Handweavers Guild of America.
 
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Patsy Zawistoski provides a complete introduction to spinning wheels, fiber preparation, and spinning techniques for the beginner.
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