Step aerobics dvd in Sports & Fitness DVDs & Videos

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Gilad Janklowicz broke new ground in the fitness world as the creator of BODIES IN MOTION, the first fitness show to enjoy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their homes. Filmed on location in Waikiki, STEP AEROBICS leads viewers of intermediate and advanced levels through a series of cardiovascular routines that burn fat while building endurance. Designed to create quick results, this program will also increase overall physical health over the long term. Gilad offers fresh, but simple choreography aimed at keeping the body in a constant flow of motion.

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With the help of this instructional title, personal trainers can learn how to create both aerobics and step classes.

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ESPN's fitness specialists put together this great cardiovascular routine for a healthier over-all lifestyle.

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ESPN's "Fitness Pros" take the viewer through a basic, well-rounded fat-burning workout.

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These new routines combine aerobics with stair-climbing to provide a complete high energy, low impact workout.

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ESPN's "Fitness Pros" take the viewer through a basic, well-rounded fat-burning workout.

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Two workouts that will help you achieve results fast that include upper and lower body sculpting exercises, and enhanced cardiovascular conditioning.

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Step aerobics is a hit at fitness clubs throughout the world. Thanks to Redbook's exercise experts, you can now enjoy the fun and fitness of step aerobics in the home. This workout is designed to burn fat while toning the legs and buttocks. Intended for both novice and advanced steppers.

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Kari Anderson leads this fast-paced step aerobics class designed for all fitness levels.

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A dynamic new workout that shapes hips and thighs, and the hard-to-keep-firm gluteals.