Body fitness dvd, CD Universe in Sports & Fitness DVDs & Videos

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Divided into three sections to address different fitness needs, this workout offers a mixture of cardiovascular training to improve endurance, a strengthening section to fortify core muscles, and a flexibility segment with lengthening exercises.

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This Body Sculpt release focuses on the health benefits of walking. Designed for users of all levels and at any age, WALKING FOR FITNESS shows viewers how to create their own personal walking agenda through warm-up, cardio, and stretch sections. The program is also packed with useful tips from Dr. Gary Egger and includes a special indoor walking alternative for when the weather's bad.

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$5
 

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$8
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As part of a series of interactive yoga programs, this collection compiles 45 workouts ranging from 15 to 75 minutes each. The vast presentation offers something for the novice practitioner, the experienced yogi and everyone in between. Hosted by instructor J.J. Gormley, who has propelled the popularity of yoga in the state of Virginia.

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$8
 

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Actress Lisa Rinna and ballroom dancer Louis Van Amstel were a sight to behold in DANCING WITH THE STARS, and now they show how their dance moves can be used to tone the body and drop pounds. No partner is needed in these easy-to-do workouts appropriate for a variety of skill levels. Among the routines included here are "Super Rumba Burn, "Fat Free Hustle," "Paso Doble Matador Burn," and "Quick Step Power Shred Cooldown."

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$4
 

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Combining the ancient with the modern, instructor Rodney Yee aims to give a total body workout with this thorough and calming yoga program.

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$8
 

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$6
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The best-selling SKINNY BITCH books offered a tough-talking reality-check to out-of-shape women everywhere, and this exercise program continues the call-to-arms. Yoga techniques are employed in these exercises aimed at revitalizing the abs, arms, legs, and buns. With these techniques in hand, it's only a matter of time until viewers are looking and feeling great.

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$6
 

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$6
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From a beautiful spot overlooking the Pacific coastline, veteran ballet instructor Elise Gulan leads viewers through the classic routines that comprise a ballet dancer's conditioning program. With these unique exercises that work all the body's muscle groups, viewers are taken one step closer toward a lean and limber ballet dancer's body.

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$6
 

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$5
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Professional belly dancer Tanna utilizes the ancient dance form as a springboard to fitness in the fun and innovative exercise series BELLY DANCE FOR BODY SHAPING. Through a combination of Tanna's step-by-step instruction and personal trainer Andy Troy's easy-to-follow safety tips, viewers not only learn the sexy art of belly dance but also enjoy the health benefits of a full-body workout that burns fat and tones muscles. This volume presents three 15-minute belly dance workouts that focus on floorwork.

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$5
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