Workout abs dvd in Sports & Fitness DVDs & Videos

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The host of ESPN's "Bodies in Motion," Gilad Janklowicz leads a workout for all fitness levels designed to strengthen and define those difficult abs. With three levels of intensity.

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Instructor Ana Caban leads this challenging Pilates mat workout that focuses on slimming and strengthening all the abdominal muscles through precise, efficient movements.

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Another addition to the QuickFIX workout series, PILATES ABS WORKOUT helps improve posture and muscle sculpture. Each 10 minute workout provides great muscle stimulation and challenging exercises for optimum muscle definition. Great for beginners and intermediates.

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Tailored to specifically address feminine health needs, the exercises in the ABS DIET FOR WOMEN WORKOUT target the upper and lower abdominal muscles. The abs diet helps to obtain a flat stomach and a leaner body while following a healthy and nutritionally balanced diet.

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Fitness instructor Kili uses breathtaking Hawaiian scenery to set the stage for her challenging fitness programs based on the traditional Hawaiian Hula dance. This program, geared toward beginners, uses basic hula steps to target the stomach and bottom, providing a creative, enjoyable way to tone and strengthen!

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Aimed at fitness enthusiasts of all levels, this collection of workouts focus on building and strengthening abdominal muscles. Included here is a section on how to get a flat and trim stomach before a wedding day.

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Equal attention is given to abdominal, buttocks, and thigh muscles in this installment of CARIBBEAN WORKOUT. Instructor Shelly McDonald conducts these well-paced routines designed to balance strength and flexibility. McDonald's friendly, clear demonstrations, and the gorgeous location shots of the Caribbean, make this program a fine choice for a fun but challenging workout.

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This 2 Pack brings together a pair of fun, vigorous workout programs from the CARIBBEAN WORKOUT series. The first focuses on building strength in the abdominal, buttock, and thigh muscles, while CORE hones in on balance and flexibility. Instructor Shelly McDonald's clear, enthusiastic demonstrations are easy to follow, and the gorgeous Caribbean location, where these programs were filmed, adds to the sense of beauty and serenity. This 2 Pack is a great value for anyone interested in mind-body health.

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This hip-hop workout is fun, exhilarating, and an excellent way to stay in shape. Denise Austin has introduced a number of fast paced workout programs to those looking for an entertaining and effective routine, and hip-hop is an efficient way to burn a ton of calories and learn some new moves at the same time.

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Tighter, trimmer abs in only 10 minutes! QUICK FIX- TOTAL MIX: CORE ABS VOL. 3 allows you to design your own customized workout, making it perfect for all difficulty levels. Including three interchangeable 10-minute workouts, you have the freedom to choose one or combine all three. With fun, flexible exercises, you can work your abs sitting down or standing up! This self-designed, flexible program is sure to be challenging, whatever your fitness level.

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Professional belly dancer Neon utilizes the ancient dance form as a springboard to fitness in the fun and innovative exercise series BELLY DANCE FOR BODY SHAPING. Through a combination of Neon's step-by-step instruction and personal trainer Andy Troy's easy-to-follow safety tips, viewers not only learn the sexy art of belly dance but also enjoy the health benefits of a full-body workout that burns fat and tones muscles. This volume presents three 15-minute belly dance workouts that focus on sculpting the abdominals.

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Buns of Steel instructor Leisa Hart guides the viewer through this innovative and effective abdominal workout that utilizes the stability ball and provides toning exercises that can't be achieved with basic crunches. The challenging program works every abdominal muscle to its fullest range of motion and results in defined abs, trimmed waistline, strengthened back, and improved posture.

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This program contains ISLAND GIRL - DANCE FITNESS WORKOUT FOR BEGINNERS, CARDIO HULA and HULA - ABS/BUNS. Please see individual titles for complete information.

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$5
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