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Golf fitness in Sports & Recreation Books

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The Golf Magazine Golf Fitness Handbook by Gary Wiren (Paperback - Lyons Pr)
 

The Golf Magazine Golf Fitness Handbook ...

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The Golf Magazine Golf Fitness Handbook by Gary Wiren (Paperback - Lyons Pr)
This compact volume presents a simple six-step exercise system to enhance performance, reduce injury, and promote golfing longevity. An invaluable guide to becoming a more fit, flexible, and better player.

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Ernie Els' Guide to Golf Fitness by Ernie Els (Paperback - Three Rivers Pr)
 

Ernie Els' Guide to Golf Fitness by Erni...

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Ernie Els' Guide to Golf Fitness by Ernie Els (Paperback - Three Rivers Pr)
One of the top players in the game teams up with his trainer to introduce readers to a fitness plan that will help golfers of all levels shave a few strokes off their game.

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101 Fitness Tips for Golf by Ted Vickey (Paperback - Coaches Choice)
 

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101 Fitness Tips for Golf by Ted Vickey (Paperback - Coaches Choice)

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Yoga for Golfers by Katherine Roberts (Paperback - McGraw-Hill)
 

Yoga for Golfers by Katherine Roberts (P...

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Yoga for Golfers by Katherine Roberts (Paperback - McGraw-Hill)

From the unquestioned expert in the field, the authoritative guide to yoga for golfers

"Working with Katherine for the last couple of years has allowed me to compete at a very high level."

--Gary McCord, CBS golf commentator and Senior PGA Tour player

Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including:

  • Yoga postures specifically selected for a golfer's needs
  • Proper breathing techniques
  • Mind-relaxation methods
  • Injury-reducing stretches
  • Visualization tools--for success on and off the course

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Swing Flaws and Fitness Fixes by Katherine Roberts (Paperback - Gotham Books)
 

Swing Flaws and Fitness Fixes by Katheri...

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Swing Flaws and Fitness Fixes by Katherine Roberts (Paperback - Gotham Books)

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Play Golf Forever by Michael Jaffe (Paperback - Authorhouse)
 

Play Golf Forever by Michael Jaffe (Pape...

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Play Golf Forever by Michael Jaffe (Paperback - Authorhouse)

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Extreme Fitness For Golf by Jon Corliss (Paperback - Authorhouse)
 

Extreme Fitness For Golf by Jon Corliss ...

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Extreme Fitness For Golf by Jon Corliss (Paperback - Authorhouse)

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Golf Fitness by Karen Palacios-jansen (Paperback - Taylor Pub)
 

Golf Fitness by Karen Palacios-jansen (P...

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Golf Fitness by Karen Palacios-jansen (Paperback - Taylor Pub)

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Preparacion fisca completa para el Golf/ Complete Fitness Preparation for Golf by Pete Draovitch (Pa
 

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Preparacion fisca completa para el Golf/ Complete Fitness Preparation for Golf by Pete Draovitch (Pa

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The Fitness for Golfer's Handbook by Don Tinder (Paperback - Revised)
 

The Fitness for Golfer's Handbook by Don...

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The Fitness for Golfer's Handbook by Don Tinder (Paperback - Revised)

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Health & Fitness Tips to Improve Your Golf by George C. Gaim (Paperback - Fit-Golf & More Inc)
 

Health & Fitness Tips to Improve You...

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Health & Fitness Tips to Improve Your Golf by George C. Gaim (Paperback - Fit-Golf & More Inc)
Unlike other golf-fitness books dealing with stretching or strengthening exercises. This is the only full-color book by a golfer-physician specializing in sports medicine & sports psychology to cover ALL important aspects of golf health & fitness in an easy-to-read-&-follow style with 64 color photos. "This book is filled with vast sums of knowledge. I strongly recommend this book."--Gary Player. Topics include: * Improving mental & physical fitness to help golfers use their mind & body to hit longer golf shots, lower scores, play & enjoy better golf. * Precautions for golfers as they become less fit, overweight, older, take medication or have medical problems like heart disease, high blood pressure, diabetes or arthritis. * Prevention & self-treatment of common golf aches & injuries in lower back, elbow, wrist, shoulder, knee & ankle. * What to eat & drink before, during & after golf. * Recommendations for vitamins, minerals, free radicals & antioxidants. * Proper fluid & electrolyte replacement to improve muscle efficiency & prevent cramps. * Attire & skin care tips to prevent sunburn & skin cancer.
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