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Peligro sport in Sports & Recreation Books

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Superfit by Royce Gracie (Paperback - Invisible Cities Pr)
 

Superfit by Royce Gracie (Paperback - Invisible ...

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Superfit by Royce Gracie (Paperback - Invisible Cities Pr)
Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for martial artists. This unique program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-color workout plans for beginner, intermediate, and black-belt practitioners. Provided are guidelines for working out solo or with a partner, information on complete nutritional programs for different body types and martial art styles, and injury-prevention tips. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds, black-belt instructors looking for new ways to improve and motivate their students, or anyone interested in building a body of extreme effectiveness.

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Brazilian Jiu-Jitsu by Jean Jacques Machado (Paperback - Invisible Cities Pr)
 

Brazilian Jiu-Jitsu by Jean Jacques Machado ...

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Brazilian Jiu-Jitsu by Jean Jacques Machado (Paperback - Invisible Cities Pr)
Known for his superior technical abilities and his unique and innovative moves, Jean Jacques Machado now presents his entire Brazilian jiu-jitsu system in book form for the first time. Detailed is a complete repertoire of jiu-jitsu moves to handle any situation that arises, whether on the mat or on the street. Techniques are not presented in isolation, but rather through a series of moves that guide practitioners from an initial threat or opportunity all the way through to a submission hold. The subtle interplay between various strategies is depicted, allowing students to choose the right attack or defense every time. More than 100 step-by-step martial arts positions are demonstrated.

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Brazilian Jiu-Jitsu by Renzo Gracie (Paperback - Invisible Cities Pr)
 

Brazilian Jiu-Jitsu by Renzo Gracie (Paperback - ...

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Brazilian Jiu-Jitsu by Renzo Gracie (Paperback - Invisible Cities Pr)
The tactics and techniques of two of the greatest competitors in the history of mixed martial arts combat, Renzo and Royler Gracie, are captured in this book. Their "grappling" style of martial arts is explained-methods that focus on holds and throws rather than kicks and punches, and come closer to the spirit and nature of real fighting than other martial arts. Covered are the history, rules, philosophy, strategy, and positions of submission grappling, providing a complete account of this increasingly popular sport.

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$17
Brazilian Jiu-Jitsu by Renzo Gracie (Paperback - Invisible Cities Pr)
 

Brazilian Jiu-Jitsu by Renzo Gracie (Paperback - ...

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$16
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Brazilian Jiu-Jitsu by Renzo Gracie (Paperback - Invisible Cities Pr)
During the last decade, the martial arts world has looked to innovative mixed martial arts competitions such as the Ultimate Fighting Championship to determine which fighting style is the best. These contests have repeatedly shown the grappling style of martial arts, headed by Brazilian jiu-jitsu, to dominate. The Brazilian jiu-jitsu style stems from the premise, garnered from analysis of actual street fights, that the outcome of any fight is decided on the ground. While most martial arts deal only with the initial punching and kicking stages of combat, Brazilian jiu-jitsu concentrates on ground combat. This guide shows how to use Brazilian jiu-jitsu to increase combat effectiveness. Photographs and step-by-step instructions show how to master the techniques used in this exciting new form of combat.

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$16
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