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Based on Pilates principles, this workout addresses many of the muscle groups for an overall effect. Viewers will learn to control their breathing while strengthening their abs, butts, thighs, and hips.

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The Firm's fitness instructor Kelsie Daniels guides you through the exercises in TIGHT BUNS AND KILLER LEGS, a workout aimed at developing muscular power in the hip, thigh, and buttocks areas. Each lower body region is individually targeted with basic weight training sessions, followed by intensive firming drills.

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This workout offers multiple levels within one program, enabling viewers to adjust the routine as they see fit. Never too hard or too easy, the PICK YOUR LEVEL series is made to be customized by the individual. Each move is illustrated by three different instructors catering to beginning, intermediate, and advanced levels. This weight-loss edition promises to knock off the pounds thanks to moves that blend cardio and toning, as well as enthusiastic leading by fitness instructor Michelle Dozois.

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Designed by the fitness experts at Crunch, BURN & FIRM PILATES combines dance moves and hand weights with Pilates for a supercharged workout with a higher impact than traditional Pilates on its own. Host Ellen Barrett leads you through the fun and exciting paces that will put you on the road to a leaner, more toned body.

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The stability ball is one of the most useful workout accessories one can use, and yet it is still misunderstood and hasn't gained the popularity it deserves. Its usefulness comes from the fact that it forces one to work their under used core muscles by constantly changing one's balance. This FOR DUMMIES program presents a series of exercises using the ball that will allow one to reshape and tone their entire body and that are customizable for exercisers of any fitness or skill level.

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TOTAL BODY TIME-CRUNCH is part of the "Transfirming" workout series, a method pioneered by fitness company The Firm . This full-body workout, led by instructor Rebekah Sturkie, combines cardio moves, weight training, aerobics exercises, and strength training intervals.

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Combining cardio routines with bootcamp conditioning, MAXIMUM CALORIE BURN is a high-powered exercise system that offers immediate results--three times faster than doing cardio alone. Instructor Alison Davis demonstrates these easy-to-do exercises that will have viewers building muscle and burning fat.

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Popular fitness series THE FIRM brings you POWER YOGA, an intense yoga workout you can do in the comforts of home. The yoga moves outlined here will have a calming effect in addition to burning calories. This workout can be used on it own, or as an alternative to traditional aerobics on days when you are sore or tired. Kirsten Strohecker leads you in easy-to-follow poses that require only a sticky mat to begin. Though challenging, the workouts here are gentle and appropriate even for beginners.

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Shedding pounds becomes a snap with the help of the body's metabolism. By combining strength training with cardiovascular exercise, instructor Sansone helps viewers rev up their metabolisms, boosting the rate at which calories are burned. Included here are two easy-to-do routines that provide the key to a new physique.

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The bestselling fitness program THE FIRM introduces its new "TransFIRMer" series, which uses a specially designed piece of equipment that can be reconfigured into five different positions to intensify physical movements for maximum benefit. Targeting the hips, thighs, abs, buttocks, and arms, TransFIRMer is a challenging, safe, and effective fitness regimen that promises to deliver visible results in as little as 10 workouts. Instructed by THE FIRM expert Allie DelRio, this volume offers a total bodyshaping routine that blends aerobics, weight training, and cardio to burn fat and tone muscles.

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Another program in the popular exercise and fitness series The Firm. CARDIO SCULPT BLASTER will keep your body fit and in shape while giving a good cardio workout to your heart and muscles. Instructor Lisa Kay gives you no-nonsense and simple instructions while you work your body towards a healthier you.

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This entry in THE FIRM fitness video series focuses on body shaping.

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Dance the pounds off to a heart-pumping soundtrack with master instructor Allie DelRio whp demonstrates these easy, low-impact exercises that will leave viewers with slim waistlines and toned muscles.

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This easy-to-follow cardio workout features low-impact dance moves designed to improve energy levels, strengthen core muscles, reduce body fat, and burn calories while exercising to different styles of music.

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The burn is back with master Firm instructor Sue Mi Powell. Cardio routines are by far the fastest way to burn calories and slim down, but they can often be a drag. These fast paced, fun movements that incorporate both high heart rate exercises with light resistance are a recipe for fat burning success.