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Gilad Janklowicz broke new ground in the fitness world as the creator of BODIES IN MOTION, the first fitness show to enjoy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their homes. Filmed on location in Waikiki, STEP AEROBICS leads viewers of intermediate and advanced levels through a series of cardiovascular routines that burn fat while building endurance. Designed to create quick results, this program will also increase overall physical health over the long term. Gilad offers fresh, but simple choreography aimed at keeping the body in a constant flow of motion.

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An innovator in the fitness world, Gilad Janklowicz created BODIES IN MOTION, the first fitness show to occupy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their homes. Here, Gilad leads beginners through two full cardiovascular workouts that burn calories and tone up the muscles without putting too much stress on the body. These 30- and 60-minute routines are low-impact, addressing several body parts including the abs, hips, thighs, and arms. In the shorter routine, Gilad teaches beginners how to get the most out of their workout without overworking the joints, so that they can then move on to the longer program, which requires a higher endurance.

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Fitness expert Gilad leads viewers through a total body workout combining abdominal exercises and Pilates. By working the core muscles, users will better their posture and overall strength.

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The host of ESPN's "Bodies in Motion," Gilad Janklowicz leads a workout for all fitness levels designed to strengthen and define those difficult abs. With three levels of intensity.

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This hour-long aerobic workout is intended for people of intermediate to advanced fitness levels. Host Gilad Janklowicz of ESPN's long-running fitness program BODIES IN MOTION (the first series of its kind to air on television) has designed a workout that is easy to follow, accessible, and quick-acting. STEP AND TONE makes use of two exercise tools: the step and light hand-weights. Gilad's enthusiastic and fun instruction encourages quick calorie-burning and muscle-building results.

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An innovator in the fitness world, Gilad Janklowicz created BODIES IN MOTION, the first fitness show to occupy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their own homes. Here, Gilad has designed a fun, basic workout for people just easing into the idea of regular exercise. Appropriate for all ages, the program begins with a low-impact aerobic routine that will warm up the muscles while burning calories. Next, there is a muscle-strengthening program that works to tone various parts of the body, while the final stage offers a peaceful cool-down session that stretches the muscles and loosens the body. Just under an hour in length, this accessible program serves as an easy-to-understand, yet effective introduction to physical conditioning.

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By targeting large and small muscle groups, this body-sculpting workout aims to improve overall body shape. Gilad provides detailed instructions for each move, leading viewers through well-designed techniques for strengthening the chest, back, thighs, arms, and calves.

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Realize the link between physical power and grace with this special edition of the GILAD: ULTIMATE BODY SCULPT series. Recognized as a leader in physical fitness programs, Gilad helps viewers reach their ultimate potential by providing motivation and clear instructions. Viewers will learn to better their strength, stamina, and speed by mastering a series of plyometric, isometric, and functional moves.

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Intended to produce maximum results in a short period of time, INTERVAL TRAINING builds upon host Gilad Janklowicz's background as a Decathlon athlete. By adding a fresh spin to traditional interval and circuit training techniques, Gilad updates an old-fashioned callisthenic approach. Employing the same gymnastic-based methods he used as a military fitness officer, Gilad presents a one-hour program that is appropriate for men and women of all fitness levels.

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Set in the historic city of Jerusalem, this exercise program blends calorie-burning moves with muscle-building techniques for a fun, well-rounded workout. Designed to provide speedy results, GETTING FIT IN JERUSALEM will inspire viewers to get moving with an energetic soundtrack provided by a live, stylistically eclectic musical act.

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Gilad Janklowicz, a former record breaking decathalon athlete, has applied his program to thousands with excellent results, including some of the world's best know athletes and celebrities.

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ESPN "Bodies in Motion" host Gilad Janklowicz helps viewers strengthen and define their entire bodies with this motion-intensive total conditioning workout.

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This set contains two separate 45-minute workouts, hosted by Gilad Janklowicz, the creator of television's first workout series, ESPN's BODIES IN MOTION. On the air for over 10 years, the show was the first of its kind, offering everyone from housewives to athletes a way to get in shape in the comfort of their own homes. Intended for people of intermediate to advanced fitness levels, SPLIT ROUTINE is a relatively intense program that offers both fat-burning and muscle-toning benefits. VOL. 1- FAT BURNING is a mostly low-impact aerobic routine that uses basic athletic moves for maximum calorie-burning results. As the second part of the workout, VOL. 2- TONING focuses on building muscle-strength throughout the body via floor and standing exercises. After completing both workouts, viewers will welcome the cool-down session, which is set against the backdrop of a Hawaiian sunset.

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An innovator in the fitness world, Gilad Janklowicz created BODIES IN MOTION, the first fitness show to occupy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their own homes. A beautiful cruise through the Hawaiian islands serves as the calming backdrop to this collection of workouts designed to burn calories and tone muscles.