Description:

An innovator in the fitness world, Gilad Janklowicz created BODIES IN MOTION, the first fitness show to occupy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their homes. Here, Gilad leads beginners through two full cardiovascular workouts that burn calories and tone up the muscles without putting too much stress on the body. These 30- and 60-minute routines are low-impact, addressing several body parts including the abs, hips, thighs, and arms. In the shorter routine, Gilad teaches beginners how to get the most out of their workout without overworking the joints, so that they can then move on to the longer program, which requires a higher endurance.

Description:

A fun and effective alternative to traditional dance aerobics. This low impact program is designed to burn fat, improve cardiovascular fitness, muscle strength and flexibility.

Description:

A fun and effective alternative to traditional dance aerobics. This low impact program is designed to burn fat, improve cardiovascular fitness, muscle strength and flexibility.

Description:

A fun and effective alternative to traditional dance aerobics. This low impact program is designed to burn fat, improve cardiovascular fitness, muscle strength and flexibility.

Description:

Firm, shape, tone and condition your cardiovascular system with this challenge-without-strain routine, beautiful on-location photography and original music. Created by Deborah Crocker.

Description:

This program covers low-impact aerobics and includes an audiocassette tape to use in your classes, plus booklet with routines include warm-up, aerobics, toning exercises and cool-down choreographed to popular music.

Description:

Firm, shape, tone and condition your cardiovascular system with this challenge-without-strain routine, beautiful on-location photography and original music. Created by Deborah Crocker.