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Drawing on the key principles of some of today's most popular fitness trends, an all-encompassing workout resource shares recommendations for losing weight, strength training, and getting in shape by combining the philosophies of yoga, aerobics, and Pilates, in a guide complemented by two workouts on the accompanying DVD. Original.

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<b>The perfect gift for anyone who loves sports!<BR>This celebration of ESPN and all things sports is timed to coincide with ESPN's 25th anniversary.</b><BR>When ESPN started broadcasting in September 1979, some people thought that a network devoted to sports was a crazy idea. Twenty-five years later, those people can only marvel at what has transpired. ESPN is the undisputed leader in sports, an awesome cultural force that changed the way we view the world's finest athletes, the way we watch them in action, and the way we evaluate their amazing feats of strength and courage. How did ESPN do this? By treating the highlight clip as a form of art.<BR><i>ESPN25</i> -- the book -- celebrates the champions of this revolution: the people who watch sports, the people who analyze sports for ESPN, and the people who fill stadiums with their amazing athletic talent. In addition to lists of the best and worst that sports has to offer, the book includes a foreword by Chris Berman, an essay on the evolution of the highlight by Chuck Hirshberg, an illustrated foldout of the era's brightest stars, and, for the first time ever on DVD, a collection of <i>SportsCenter's</i> greatest commercials.<BR>In true ESPN fashion, with imagination and humor, opinion and insight, the book will revisit the greatest moments in sports on each and every page. A rewarding read for any sports fan, <i>ESPN25</i> is a worthy companion to ESPN's best-selling <i>SportsCentury</i> book.<BR>As an added bonus (inspired by the unforgettable appeal of ESPN's TV ads), each book includes a free 25-minute DVD featuring a collection of <i>SportsCenter's</i> Greatest Commercials!

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Providing a quick-and-easy introduction to an array of sporting activities, these innovative book-and-DVD packages include step-by-step instructional photographic sequences and explanations, along with guidelines on equipment, techniques, and more, accompanied by DVDs containing real-life footage and computer graphics to help readers imitate and practice essential techniques.

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One of the world's fastest growing sports groups, scuba divers must understand and recall vital information, from the art of breathing to the mechanics of complex diving equipment. No one can remember it all from diving school! That's why this friendly, fun-to-read reference will become the bible of the briny deep -- from snorkeling novices to diving pros.

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The best-selling author of <IT>Dr. Dean Ornish's Program for Reversing Heart Disease<RO> introduces a practical nutritional, lifestyle, and health program that readers can customize to suit the individual requirements of their own family situation. 300,000 first printing.

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<b>Let Gary McCord show you how to get into the swing of things</b> <p> Welcome to Gary McCord's bestselling course on golf! Whether you're new to the sport or a long-suffering duffer, Gary reviews the basics and shows you shot by shot how to shave strokes off your game. Now featuring new tips and updated coverage of courses, players, and equipment, it's the one book you need before you say "Fore!" again. <p> <b>Discover how to:</b> <ul> <li>Improve your grip, stance, and swing <li>Fix common faults <li>Perfect your short game <li>Get up to speed on rules and etiquette <li>Make the most of high-tech equipment <li>Shape up with golf-specific exercises </ul>

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Providing a quick-and-easy introduction to an array of sporting activities, these innovative book-and-DVD packages include step-by-step instructional photographic sequences and explanations, along with guidelines on equipment, techniques, and more, accompanied by DVDs containing real-life footage and computer graphics to help readers imitate and practice essential techniques.

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A guide to using one's faith to inspire and pursue fitness goals outlines a thirty-day spiritual exercise program that combines daily walking routines with accompanying scriptural quotes that are specifically selected to help readers to reaffirm fitness commitments.

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