Jump start your training with Forerunner 50. This sleek sports watch is ideal for running, cycling and other fitness activities, and comes with a wireless heart rate monitor. It provides you with instant workout data including training time, pace, distance, lap pace, lap time, lap distance, average and best pace, calories, maximum and average heart rate. It also records both lap and detailed data. Forerunner 50 also comes bundled with a wireless foot pod lets you track your running speed, distance and calories burned while on the treadmill or pavement. Just snap the foot pod into a clip on your shoe laces, and it's ready to send data to Forerunner 50 as soon as you start moving. And well after your workout is done, Forerunner 50 is still working, wirelessly transmitting your training data to your PC (Windows only). Plus, with Garmin's innovative optional ANT + Sport wireless technology, your workouts are automatically transferred to your computer when your device is within range, with no need for cables or hookups. You can then analyze, store and share data with the Garmin Connect online community!