You have plenty of options on the ProForm Fusion 1.6X Mid-Width Foldable Weight Bench, including 3 different lifting positions that customize your workout. You can tone your legs with the 6-foam leg developer and partake in other exercises like squats and preacher curls. The Proform Fitness Fusion 1.6X Mid-Width Weight Bench comes with an exercise chart so that you can get the most out of your workout.